Tuesday, August 10, 2021

“Bell”
3 Rounds for time of: 
21 Deadlifts 185/125#
15 Pull-ups
9 Front squats 185/125#
 
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
 
He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

30 thoughts on “Tuesday, August 10, 2021”

  1. Activator:
    Min 1- 7 DL’s @135
    Min 2- 10 strict pull ups
    Min 3- 5FS @135
    Min 4- rest
    Min 5- 5DL’s @185
    Min 6- 10 butterfly pull ups
    Min 7- 3FS @185
    Min 8- rest
    Min 9- 2 DL’s @205
    Min 10- 5 C2B (butterfly)
    Min 11- 2FS @205

    “Bell” Rx’d
    11:45

    DL’s- 15/6, 2x 8/7/6
    Pull ups- unbroken
    FS- unbroken, 2x 5/4

  2. Activator w/85-95-100# DL&FS
    Mix of pull-ups & ring rows

    WOD w/85#
    2 pull-ups/13 ring rows per rd (slowly healing enough to do pull-ups again)
    Time = 11:01

  3. Jeremy Fullingim

    Used the strength session/ gymnastics as an activator. Used 135 for FL and FS; did ring rows fit pull-ups
    *
    WOD – weight modification to #135
    9:23

  4. Strength/Activator
    1 min: 7 Deadlifts@135#
    1 min: 10 Strict Pull-ups
    1 min: 5 Front Squats@135#
    1 min: rest
    1 min: 5 Deadlifts@185#
    1 min: 10 Butterfly Pull-ups
    1 min: 3 Front Squats@185#
    1 min: rest
    1 min: 3 Deadlifts@225#
    1 min: 10 C2B pull-ups
    1 min: 2 Front Squats@225#

    “Bell”
    As Rx’d
    Deadlifts were 11-10 every round
    Pull-ups and Front Squats unbroken
    Time: 8:06

  5. Activator:
    Barbell: 135,165,185
    Strict pull-ups: 10,10,10

    WOD “Bell” Rx:
    15:50
    DL: sets of 7
    Pull-ups: unbroken
    FS: 5/4, 4/5, 5/4
    (Front squats absolutely crushed me!)

  6. Strength/Activator: Completed

    WOD: DL @ 185#; FS @ 135#
    15:51
    …..front squats are my absolute worst movement – ugh – so difficult.

    some killer times today! props to my man, max – crushed it!

    thanks breck!

  7. 6 miles at turkey mtn
    Right into “activator”

    “Bell”
    8:11

    Unbroken except 2&3rd sets of DL
    Squats were slow, legs heavy from trails

  8. Strength/Activator
    1 min: 7 Deadlifts@75#
    1 min: 5 Strict as I can Pull-ups
    1 min: 5 Front Squats@75#
    1 min: rest
    1 min: 5 Deadlifts@85#
    1 min: 10 Kipping Pull-ups
    1 min: 3 Front Squats@85#
    1 min: rest
    1 min: 3 Deadlifts@95#
    1 min: 5 Pull-ups as high as I can go
    1 min: 2 Front Squats@95#

    “Bell”
    85#
    Deadlifts were 11-10 every round
    Front Squats unbroken
    Time: 11:38

  9. Activator @105-125-145
    And 5 pull-ups each time and variety

    BELL Rx
    6:14
    DL 21-21-12/9
    Pull-Ups 15-10/5-8/3/2/2
    Front Squats all unbroken

    KP Summer Abs

    1. Ripped on rep 8 of last set of pull-ups, did 7 remaining kipping. Not that it mattered at that point…lungs were burning.

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