“Bell”
3 Rounds for time of:
21 Deadlifts 185/125#
15 Pull-ups
9 Front squats 185/125#
3 Rounds for time of:
21 Deadlifts 185/125#
15 Pull-ups
9 Front squats 185/125#
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
Wod RX 8:24
Strength activator
165,205,225
WOD – Bell Rx 15:36
Activator:
Min 1- 7 DL’s @135
Min 2- 10 strict pull ups
Min 3- 5FS @135
Min 4- rest
Min 5- 5DL’s @185
Min 6- 10 butterfly pull ups
Min 7- 3FS @185
Min 8- rest
Min 9- 2 DL’s @205
Min 10- 5 C2B (butterfly)
Min 11- 2FS @205
“Bell” Rx’d
11:45
DL’s- 15/6, 2x 8/7/6
Pull ups- unbroken
FS- unbroken, 2x 5/4
Activator completed
Wod RX
8:24
Activator w/85-95-100# DL&FS
Mix of pull-ups & ring rows
WOD w/85#
2 pull-ups/13 ring rows per rd (slowly healing enough to do pull-ups again)
Time = 11:01
Used the strength session/ gymnastics as an activator. Used 135 for FL and FS; did ring rows fit pull-ups
*
WOD – weight modification to #135
9:23
Strength/Activator
1 min: 7 Deadlifts@135#
1 min: 10 Strict Pull-ups
1 min: 5 Front Squats@135#
1 min: rest
1 min: 5 Deadlifts@185#
1 min: 10 Butterfly Pull-ups
1 min: 3 Front Squats@185#
1 min: rest
1 min: 3 Deadlifts@225#
1 min: 10 C2B pull-ups
1 min: 2 Front Squats@225#
“Bell”
As Rx’d
Deadlifts were 11-10 every round
Pull-ups and Front Squats unbroken
Time: 8:06
Activator:
Barbell: 135,165,185
Strict pull-ups: 10,10,10
WOD “Bell” Rx:
15:50
DL: sets of 7
Pull-ups: unbroken
FS: 5/4, 4/5, 5/4
(Front squats absolutely crushed me!)
Wod RX’d
8:39
Strength 135-185-205
WOD rx – 14:53
Fell apart at the second set of FS
Strength/Activator: Completed
WOD: DL @ 185#; FS @ 135#
15:51
…..front squats are my absolute worst movement – ugh – so difficult.
some killer times today! props to my man, max – crushed it!
thanks breck!
I agree! FS are my worst lift! You did awesome! 😉
Wod mod
Used 155#
11:33
WOD RX
7:24
went out a little hot, much harder than what I was expecting
Activator
85-105-125
Wod as rx’d
13:07
6 miles at turkey mtn
Right into “activator”
“Bell”
8:11
Unbroken except 2&3rd sets of DL
Squats were slow, legs heavy from trails
Strength/Activator
1 min: 7 Deadlifts@75#
1 min: 5 Strict as I can Pull-ups
1 min: 5 Front Squats@75#
1 min: rest
1 min: 5 Deadlifts@85#
1 min: 10 Kipping Pull-ups
1 min: 3 Front Squats@85#
1 min: rest
1 min: 3 Deadlifts@95#
1 min: 5 Pull-ups as high as I can go
1 min: 2 Front Squats@95#
“Bell”
85#
Deadlifts were 11-10 every round
Front Squats unbroken
Time: 11:38
Activator @105-125-145
And 5 pull-ups each time and variety
BELL Rx
6:14
DL 21-21-12/9
Pull-Ups 15-10/5-8/3/2/2
Front Squats all unbroken
KP Summer Abs
Wow! So impressive!
Amazing job Steph!
What in the actual hell, Stephanie?! Love it!!!
WOD rx 10:33
Incredibly deceiving. I want to be Stephanie when I grow up. Crushed it
Activator completed up to 185#
WOD: Deadlifts @ 185# – front squat @ 155#
14:52
Activator Completed
—
“Bell”
Strict PU’s
13:54
Activator
85# throughout
Bent knee rows 1 rounds, straight leg last 2
WOD
65#
Bent knee rows
Time: 9:19
Wod. Modified.
155# / strict pull-ups
11:56
Activator up to 155#
WOD Rx
8:34
Stephanie, I want to be you when I grow up!
Ripped on rep 8 of last set of pull-ups, did 7 remaining kipping. Not that it mattered at that point…lungs were burning.
You killed it too lady. Great job!
Activator – participated
Wod rx
16:45