Wednesday, August 11, 2021

3 Rounds of the following:
2 Minutes: Max set of T2B
2 Minutes: Max set of Ring or Bar Dips
2 Minutes: Max Broad jump for distance
2 Minutes: Max Vertical Jump
*Only get one attempt every 2 minutes.
*Athletes choice of order.
After the 3rd round, take a 2 minute rest, then:
Row 2,000 Meters for time

19 thoughts on “Wednesday, August 11, 2021”

  1. Skills: 3 rounds 20 GHDs, 15 banded bar dips, 400M run
    Max vertical jump – 18″
    Max broad jump – 78″
    2000M row – 8:36

  2. 3 Rounds in the following:
    1. Toes 2 Bar: 36,25,26 – Best 36 (total 87)
    2. Broad Jump: 95,97,98 – Best 98
    3. Vertical Jump: 27,24,27 – Best 27
    4. Ring dips: 23,20,25 – Best 25 (total 68)

    2K Row- 7:37

  3. Broad jump: 96”, 99”, 100” (8’4”)
    Vertical leap: 25”,26”, 26”
    T2B: 22,20,20
    Ring Dips: 3×10

    2k Row
    7:29.4

  4. Skills
    GHD sit ups: 20-15-19
    Broad jump: 54″-55″-60″
    Vertical jump: 14″-15″-14″
    Lunges: 34, 16 (lost a round somewhere!)

    2k Row = 10:11.9

    1.5 mile run/walk intervals

  5. GHD instead of T2B 30/30/25
    Broad jump 89/93.5/92.5
    Ring dips 12/8/10
    Vertical jump 23/26/26

    So fun today!

    2k row
    8:48

  6. Breck suggested Dennis and I do these 4;
    Deadlift w/65# 35,30,30
    Air squats: 30,30,25
    Strict press w/40# 25,21,19
    Anchored sit ups: 24,21,21
    2k row. 11:01

  7. GHD instead of T2B: 28/20/15 (best=28)
    Vertical jump: 24/24/24 (24)
    Ring dips: 25/20/15 (25)
    Broad jump: 94/93/99.5 (99.5)

    2k row
    8:30

    Great Job Chandler and Kevin! Good to see you Derk!

  8. Skills:
    T2B max set (unbroken) – 38
    Broad jump – 93”
    Ring Dips max set (unbroken) – 36
    Vertical jump – 25”

    EMOM for 13 minutes (jumped in w/ Alonso)
    1 burpee broad jump (13)
    2 box jump 30” (26)
    3 ring dips (39)
    4 T2B (52)
    Thanks Alonso

    2k row
    7:16.6

  9. Activator – EMOM – 24rds
    1 Burpee Broad Jump
    2 Box Jumps (30″)
    3 Ring Dips
    4 T2B

    ROW – 2k
    7:29.3

    …smoked! crushed it, Daniel – way to kill it!

    Thanks Breck – fun class!

  10. TTB: 25,20,21
    Bar Dips: 21,20,20 (all strict)
    Vertical Jump: 23,25,25
    Broad Jump: 85,83,83

    Row 2K Meters: 8:31

    Had a blast today Breck! Good job on the row Daniel and Alonso!

  11. 8 mile run

    Home wod:
    6 rounds of
    200m run
    C&J: 18-15-12-9-6-3
    8 bar over burpees
    Weights: 65-85-95-105-125-135
    25:27

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