5 Rounds for time of:
3 Hang Squat Cleans 155/105# Rx+ 185/125# MRX 115/80#
7 S2O
11 Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
15 KB Swings 55/35# Rx+ 70/55# MRX 45/25#
Rest 1 minute b/w rounds
5 Rounds for time of:
3 Hang Squat Cleans 155/105# Rx+ 185/125# MRX 115/80#
7 S2O
11 Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
15 KB Swings 55/35# Rx+ 70/55# MRX 45/25#
Rest 1 minute b/w rounds
Activator: #95/#105
WOD: RX #105/#35 (last two rounds step ups)
10:5?
-4 min rest
6:5?
Wod RX: 12:28 – 4 min rest = 8:28
1. 1:24 (1:24)
2. 4:02 (1:38)
3. 6:45 (1:43)
4. 9:39 (1:54)
5. 12:28 (1:29)
Strength activator completed
70 lb KB
30 inch box
185,205,225(1)
1 mile run post Wod
Strength- 1 HSC, 3 S2O, 5 box jumps, 7 KBS
155,185,205(1 S2O. pr for thruster)
Wod RX: 13:46– 4 min rest = 9:46
1. 1:32
2. 2:32-4:10(1:38)
3. 5:10-6:55(1:45)
4. 7:55-10:13(2:18)
5. 11:13-13:46(2:33)
Strength: 3rounds q 2:30
1 HSC + 3 S2O + 5 BJ + 7 KBS
All rounds with 24” box, 55# KB
105-125-135
Wod rx +
14:30-4:00= 10:30
Unbroken first two rounds.
Rounds 3-5: 3 squat cleans into 3 S2O then dropped for last 4.
Splits: 1:52, 2:12, 2:24, 2:21
Forgot First round: 1:40
Wod RX
1:13
1:15
1:18
1:24
1:32
Total 10:44-4:00=6:44
Activator – 75, 85, 95; step ups
WOD – 85#, step ups – 12:46
Activator
185/205/235
WOD, used 135 on accident
11:26
Activator
95/105/115
Wod RX’d
Unbroken with step downs from box
1:20
1:27
1:28
1:30
1:28
11:13-4=7:13
Activator completed. Used 135 for 2 rds; 155 for last rd
*
WOD rxd * (modification to box step-ups
Completed @ 16:18
1st- 1:50
2nd- 2:07
3rd- 2:39
4th- 2:45
5th- 2:57
Strength/Activator
3 Rounds
E2:30MOM
1 Hang Squat Clean@205#/225#/255#
3 S2O@205#/225#/255#
5 Box Jumps@24″
7 KB Swings@55#
WOD
As Rx’d
1: 1:14
2: 1:18
3: 1:24
4: 1:23
5: 1:24
Total time: 10:43-4:00(rest)=6:43
Activator
85-105-125
WOD w/ 85# and step ups
10:20-4:00=6:20
Wod rx
:59
1:18
1:43
1:54
2:03
Total time: 11:57 – 4:00 = 7:57
Strength: 1 HSC, 3 S2O, 5 BJ, 7 KBS
135-155-175
WOD Rx:
1:24
1:55
2:32
2:25
2:24
Finish: 14:50 – 4 min. Rest = 10:50
Strength/Activator: 1 HSC, 3 S2O, 5 BJ (24″), 7 KBS (70#) + 12GHD’s
95-115-115
WOD 115# Barbell Movements – Rx on BJ’s (24″) and KBs (55#)
1:28
1:30
1:32
1:32
1:31
Finish: 11:33 – 4 min. Rest = 7:33
Fun class – thanks Breck!
Activator
145-165-165
—
Wod. MRx.
10:23 – 4:00 = 6:23
activator:
135-155-185
WOD 115#, 20″ stepups, 45#kb
15:08-4:00=11:08
Activator
65-85-115
Wod as rx’d
12:29 – 4:00 rest = 8:29
Strength: 1 HSC, 3 S2O, 5 BJ, 7 KBS
105-115-135
WOD Rx:
1:13
1:17
1:25
1:37- wheels fell off this round/paused every jerk in the rack and paused on Box jumps
1:26
Finish: 10:58 – 4 min Rest = 6:58
Box jumps- THE WORST. Someday I’ll love those, right?
Activator
185-205-215 (Failed the 3rd S2O)
—
Wod RX
Total Time 13:38 – 4:00 = 9:38
Activator
95-105-115
Wod w/95#, rest rx
14:27-4 = 10:27
Activator
@65lbs bar & @25 KB
WOD
@75lbs bar & @25lb KB
Time: 13:46-4:00(ish)= 9:46
Messed up! Completed 1st set @1:48 & @1:50 went into 3 HSC & 7 S2O, realized I needed to rest shortly after (being confused) I restarted 2nd set over, didnt get a full break & did more than I needed ugh!
WOD 105 #25kb 13:22