Thursday, August 12, 2021

5 Rounds for time of: 
3 Hang Squat Cleans 155/105# Rx+ 185/125# MRX 115/80#
7 S2O
11 Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
15 KB Swings 55/35# Rx+ 70/55# MRX 45/25#
Rest 1 minute b/w rounds

24 thoughts on “Thursday, August 12, 2021”

  1. Wod RX: 12:28 – 4 min rest = 8:28
    1. 1:24 (1:24)
    2. 4:02 (1:38)
    3. 6:45 (1:43)
    4. 9:39 (1:54)
    5. 12:28 (1:29)

    Strength activator completed
    70 lb KB
    30 inch box
    185,205,225(1)

    1 mile run post Wod

  2. Strength- 1 HSC, 3 S2O, 5 box jumps, 7 KBS
    155,185,205(1 S2O. pr for thruster)

    Wod RX: 13:46– 4 min rest = 9:46
    1. 1:32
    2. 2:32-4:10(1:38)
    3. 5:10-6:55(1:45)
    4. 7:55-10:13(2:18)
    5. 11:13-13:46(2:33)

  3. Strength: 3rounds q 2:30
    1 HSC + 3 S2O + 5 BJ + 7 KBS
    All rounds with 24” box, 55# KB
    105-125-135

    Wod rx +
    14:30-4:00= 10:30

    Unbroken first two rounds.
    Rounds 3-5: 3 squat cleans into 3 S2O then dropped for last 4.
    Splits: 1:52, 2:12, 2:24, 2:21

  4. Jeremy Fullingim

    Activator completed. Used 135 for 2 rds; 155 for last rd
    *
    WOD rxd * (modification to box step-ups
    Completed @ 16:18
    1st- 1:50
    2nd- 2:07
    3rd- 2:39
    4th- 2:45
    5th- 2:57

  5. Strength/Activator
    3 Rounds
    E2:30MOM
    1 Hang Squat Clean@205#/225#/255#
    3 S2O@205#/225#/255#
    5 Box Jumps@24″
    7 KB Swings@55#

    WOD
    As Rx’d
    1: 1:14
    2: 1:18
    3: 1:24
    4: 1:23
    5: 1:24
    Total time: 10:43-4:00(rest)=6:43

  6. Strength: 1 HSC, 3 S2O, 5 BJ, 7 KBS
    135-155-175

    WOD Rx:
    1:24
    1:55
    2:32
    2:25
    2:24
    Finish: 14:50 – 4 min. Rest = 10:50

  7. Strength/Activator: 1 HSC, 3 S2O, 5 BJ (24″), 7 KBS (70#) + 12GHD’s
    95-115-115

    WOD 115# Barbell Movements – Rx on BJ’s (24″) and KBs (55#)
    1:28
    1:30
    1:32
    1:32
    1:31
    Finish: 11:33 – 4 min. Rest = 7:33

    Fun class – thanks Breck!

  8. Strength: 1 HSC, 3 S2O, 5 BJ, 7 KBS
    105-115-135

    WOD Rx:
    1:13
    1:17
    1:25
    1:37- wheels fell off this round/paused every jerk in the rack and paused on Box jumps
    1:26
    Finish: 10:58 – 4 min Rest = 6:58

    Box jumps- THE WORST. Someday I’ll love those, right?

  9. Activator
    @65lbs bar & @25 KB

    WOD
    @75lbs bar & @25lb KB
    Time: 13:46-4:00(ish)= 9:46
    Messed up! Completed 1st set @1:48 & @1:50 went into 3 HSC & 7 S2O, realized I needed to rest shortly after (being confused) I restarted 2nd set over, didnt get a full break & did more than I needed ugh!

Leave a Reply to Rachel Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top