24 thoughts on “Friday, August 13, 2021”

  1. Strength/Activator:
    E2:30MOM – 5rds
    -3 Power Snatch (all 95#)
    -12 cals on ski erg

    WOD Mrx (95#)
    9:53

    fun class – killed it Sean – great work! Thanks breck!

  2. Power Snatch
    E2:30MOM (tng)
    3@115#
    3@135#
    3@155#
    3@165#
    3@175# (1 Power Snatch + 2 Squat Snatch)

    WOD
    As Rx’d
    Snatches unbroken
    HRPU’s unbroken through 16
    18=10-5-3
    20=5-5-5-5
    Time: 7:37

  3. Power Snatch
    E2:30MOM (tng)
    3@115#
    3@135#
    3@135#
    3@135#
    3@155#

    Wod Rx’d
    9:29
    *snatches unbroken through the round of 9

  4. Garage WOD
    Snatch 5×3
    105-115-125-130-130

    WOD Rx+
    7:53
    5-6-7 snatches unbroken then 5/3-6/3-5/5

    Thanks for joining us Georgie!
    Great job Chrissy and Georgie. This one was tough!

  5. TNG Power Snatches
    3@65
    3@75
    3@85
    I’m pretty sure I just socialized the remaining time.
    Wod w/ 65# + hand release pushups
    11:?? I don’t remember my time.

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