Friday, August 13, 2021 24 Comments / Workout of the Day (WOD) / By Breck For time: 5-6-7-8-9-10Power Snatch 115/80# Rx+135/95# MRX 95/65#10-12-14-16-18-20Hand Release Push-ups
Angie August 13, 2021 at 6:52 am Power snatch 3 ea @ 35-45-55-65-70 WOD modified 55#, 10 hrpu per round 11:13 Reply
ryan alonso August 13, 2021 at 7:23 am Strength/Activator: E2:30MOM – 5rds -3 Power Snatch (all 95#) -12 cals on ski erg WOD Mrx (95#) 9:53 fun class – killed it Sean – great work! Thanks breck! Reply
Breck August 13, 2021 at 10:50 am Power Snatch E2:30MOM (tng) 3@115# 3@135# 3@155# 3@165# 3@175# (1 Power Snatch + 2 Squat Snatch) WOD As Rx’d Snatches unbroken HRPU’s unbroken through 16 18=10-5-3 20=5-5-5-5 Time: 7:37 Reply
Chandler August 13, 2021 at 12:56 pm Strength all at 100# 10 calorie bike between sets WOD rx 9:54 Reply
Katie B August 13, 2021 at 1:26 pm Strength – all touch and go 3@ 85-95-105-115-120 WOD RX+ 9:48 All singles on snatches Reply
Butter August 13, 2021 at 2:59 pm Power Snatch E2:30MOM (tng) 3@115# 3@135# 3@135# 3@135# 3@155# Wod Rx’d 9:29 *snatches unbroken through the round of 9 Reply
Kevin August 13, 2021 at 3:26 pm Strength 95-115-135-145-145 — Wod. Rx’d 10:12 Great job Butters and Shawn! Reply
Steph August 13, 2021 at 4:22 pm Garage WOD Snatch 5×3 105-115-125-130-130 WOD Rx+ 7:53 5-6-7 snatches unbroken then 5/3-6/3-5/5 Thanks for joining us Georgie! Great job Chrissy and Georgie. This one was tough! Reply
Chris C. August 13, 2021 at 4:29 pm Strength: Power Snatch E2:30MOM (tng) 3@115# for all 5 sets WOD RX’d 12:22 Reply
Georgie August 13, 2021 at 4:37 pm Garage Wod with Steph and chrissy 🙂 Power snatch 3@95-100-95-95-95 Wod as rxd 7:56 Reply
Jennifer B August 13, 2021 at 5:21 pm TNG Power Snatches 3@65 3@75 3@85 I’m pretty sure I just socialized the remaining time. Wod w/ 65# + hand release pushups 11:?? I don’t remember my time. Reply
Monica August 14, 2021 at 6:22 pm Power Snatch 3 * 5 55/60/65/70/75 all tng WOD Power Snatch 65# Push Ups – 60 from knees 18:23 Reply
Power snatch 3 ea @ 35-45-55-65-70
WOD modified
55#, 10 hrpu per round
11:13
Wod RX: 8:18
Strength 5X3 TNG
95,115,115,155,115
*115 on the 4th one not 155
Strength/Activator:
E2:30MOM – 5rds
-3 Power Snatch (all 95#)
-12 cals on ski erg
WOD Mrx (95#)
9:53
fun class – killed it Sean – great work! Thanks breck!
Thanks Ryan. I’m just trying to keep up with you
Snatch
3@135 for all sets
Wod RX +
10:50
Power Snatch
E2:30MOM (tng)
3@115#
3@135#
3@155#
3@165#
3@175# (1 Power Snatch + 2 Squat Snatch)
WOD
As Rx’d
Snatches unbroken
HRPU’s unbroken through 16
18=10-5-3
20=5-5-5-5
Time: 7:37
Power snatch
3@ 70-75-80-85-90
Wod RX’d
11:37
Strength all at 100#
10 calorie bike between sets
WOD rx 9:54
Strength: 75-95-115-125-95
WOD MRx 13:17
Stength
95-115-135-165-185
Wod rx
8:31 snatches unbroken
Strength – all touch and go
3@ 85-95-105-115-120
WOD RX+
9:48
All singles on snatches
Strength
3 tng’s @ 75,85,95,115
WOD MRX 95lbs
8:53
Strength
95-115-135-145-skip
—
Wod. Rx’d
9:52
Power Snatch
E2:30MOM (tng)
3@115#
3@135#
3@135#
3@135#
3@155#
Wod Rx’d
9:29
*snatches unbroken through the round of 9
WOD rxd: 11:51
Strength
95-115-135-145-145
—
Wod. Rx’d
10:12
Great job Butters and Shawn!
Garage WOD
Snatch 5×3
105-115-125-130-130
WOD Rx+
7:53
5-6-7 snatches unbroken then 5/3-6/3-5/5
Thanks for joining us Georgie!
Great job Chrissy and Georgie. This one was tough!
Strength:
Power Snatch
E2:30MOM (tng)
3@115# for all 5 sets
WOD RX’d
12:22
Garage Wod with Steph and chrissy 🙂
Power snatch
3@95-100-95-95-95
Wod as rxd
7:56
TNG Power Snatches
3@65
3@75
3@85
I’m pretty sure I just socialized the remaining time.
Wod w/ 65# + hand release pushups
11:?? I don’t remember my time.
Strength
75-85-95-105 then talking
Wod rxd
10:10
Strength
35,45,50,50,45
WOD w/35# and knee push ups
12:14
Power Snatch
3 * 5
55/60/65/70/75 all tng
WOD
Power Snatch 65#
Push Ups – 60 from knees
18:23