Monday, August 16, 2021

Marston
Complete as many rounds as possible in 20 minutes of:
1 Deadlift 405/275# MRX 315/205#
10 T2B
15 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
 
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

38 thoughts on “Monday, August 16, 2021”

  1. Home WOD

    EMOM – 20rds

    Odd min: 2/4/6 (goblet squat/Russian kbs/KB sumo DL high pulls) – 53# kb

    Even min: 5 devil’s press (35# DB’s)

  2. Strength Deadlift
    105,115,125,135,145
    WOD w/
    5 dead lifts with 95#
    10 knee raises
    10 over the bar burpees

    3 burpees short of 6 rds

  3. DL
    5@165, 3@205, 2@225, 1@245, 1@275 (f)
    Strained left glute on the 275 ☹️
    WOD
    Started with 245# and TTB. Glute was really bothering. Dropped to 215 and ghd.
    7+13 (2 burpees)
    Frustrating day!

  4. Strength up to 245#
    Wod w/ 245# for 2 rounds then dropped to 215#
    7 + 5 T2B
    Not my type of workout but happy to be able to show some respect to Marston. Great job to everyone going Rx!!

  5. Strength
    5@225-3@315-2@385-1@405-1@405

    WOD RX’d (dropped weight to 315# in round 3)
    7 + 1

    Thanks for the encouragement today Max!

  6. Deadlift
    5@ 225
    3@ 245
    2@ 265
    1@ 275-285 (PR)- then kept going… 295 (PR)-300 (PR) yippeeeee!

    “Marston”
    Unbroken T2b, stepped back/up on all burpees
    9 + 8 (7 t2B)

  7. Deadlifts 5-3-2-1-1 @ 135-165-185-195-205

    WOD modified
    3 DL @ 185
    10 hanging knee raises
    15 bar facing burpees
    5 rds + 5 burpees

  8. Deadlift
    5@ 195
    3@ 225
    2@ 275
    1@ 285 (PR)
    1@290 (PR)

    “Marston”
    RX
    7 + 12 burpees
    Took 30-45 seconds rest each round before DL- was so happy to complete them all at 275

    So many PRs and great lifts today!

  9. Deadlift
    E2MOM
    5@265#
    3@315#
    2@365#(pr for 1)
    1@385# (f)
    1@385# (f)

    “Marston” – modified
    2 DL’s @ 315 each round
    10 T2B
    15 BFB

    7+6 (4 T2B)

  10. Deadlift
    E2MOM
    5@285#
    3@315#
    2@365#(previous pr for 1)
    1@385# (f)

    Wod. Modified 20min AMRAP
    4 DL’s at 275#
    10 GHD’s
    15 BoB-odd rounds / 15cal skierg-even rounds
    200m run

    4 rounds + 4 BoB

  11. Deadlift
    205-245-285-305-315
    These felt heavier than I feel like they should have. Going to have to search for some deadlifting strength programming to work on

    WOD Rx
    8 + 1 over bar burpee

    KP Summer Abs

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