Wednesday, August 18, 2021

2 Rounds for time: 
5 Devils Press 45/30# DB’s Rx+ 50/35# DB’s MRX 40/25# DB’s
7 DB S2O
9 DB Front Squats
12 DB Hang Power Cleans
Rest 1 minute
12 DB Hang Power Cleans
9 DB Front Squats
7 DB S2O
5 Devils Press
Rest 1 minute

32 thoughts on “Wednesday, August 18, 2021”

  1. Complex up to 45lb

    WOD RX – 16:08 – 3:00 = 13:08
    (Wanted to drop weight, but stuck with RX)

    10-15 GHDS EMOM for 10 minutes for a total of 115.

  2. Jeremy Fullingim

    Strength: used 40#
    *
    WOD rxd:
    1strd
    1st segment: 1:15
    2nd segment: 2:30
    3:45
    2nd rd
    3rd segment: 2:19
    4th segment: 3:05
    5:24
    Total time: 11:09 (- 3 minutes rest) = 8:09

  3. Strength with Molly and Melanie 30#, 35#, 40#, 40#
    WOD rx
    8:11
    Broke 3rd round only, halfway through round
    1:12-2:12
    3:26-4:26
    5:58-6:58
    8:11 total – 3:00 = 5:11 work
    Killed it Molly!

  4. Strength with Chandler and Melanie
    30s-35s-40s-40s
    Wod RX’d
    Unbroken except 3rd round broke once
    1:04
    3:13
    5:32
    7:39-3 min rest= 4:39

  5. Complex with 15#
    WOD w/15# DB’s
    12:04 minus 3 min = 9:04
    Love Dumbbells and all these movements except front squats!!

  6. Strength/Activator:
    Just did the strength as a 12min EMOM type thing….all sets with 30# DB’s

    WOD Rx
    14:10 – 3:00 = 11:10

    fun class – thanks breck!

  7. Strength
    30-35-40-40

    WOD Rx+
    1:12- unbroken
    1:24- unbroken
    2:00- very broken/regretting all my life choices
    1:50- broke once
    9:34-3:00= 6:34

  8. DB Complex
    30-35-40-45’s

    Wod rx +
    1:08 (ub)
    1:10 (ub)
    1:24 (dropped once)
    1:38 (messed up the order clearly o2 deprived so dropped twice to reset oops)

    8:20-3:00= 5:20

  9. Strength
    @15lbs

    WOD
    DP from the swing 2OH, didnt go to the floor with it
    @25lbs
    1. 1:59
    2. 2:27
    3. 2:05
    4. 2:06
    Time: 11:37-3= 8:37

  10. Strength
    Participated in all movements and did 12 calories on Assault bike each round

    WOD Modified
    Devils press @ 20# DB
    All other Movements at 40# DB
    8:15

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