2 Rounds for time:
5 Devils Press 45/30# DB’s Rx+ 50/35# DB’s MRX 40/25# DB’s
7 DB S2O
9 DB Front Squats
12 DB Hang Power Cleans
Rest 1 minute
12 DB Hang Power Cleans
9 DB Front Squats
7 DB S2O
5 Devils Press
Rest 1 minute
2 Rounds for time:
5 Devils Press 45/30# DB’s Rx+ 50/35# DB’s MRX 40/25# DB’s
7 DB S2O
9 DB Front Squats
12 DB Hang Power Cleans
Rest 1 minute
12 DB Hang Power Cleans
9 DB Front Squats
7 DB S2O
5 Devils Press
Rest 1 minute
Complex up to 60#
Rx+
12:16-3:00=9:16
Nice Pete!!
Complex up to 50#
Wod Rx’d
8:50-3:00= 5:50
*first round unbroken
Wod RX+ : 8:48 -3 min rest = 5:48
1- 1:09(1:09)
Rest
2- 3:31(1:22)
Rest
3- 6:04(1:33)
Rest
4- 8:48(1:44)
Complex up to 45lb
WOD RX – 16:08 – 3:00 = 13:08
(Wanted to drop weight, but stuck with RX)
10-15 GHDS EMOM for 10 minutes for a total of 115.
Strength: used 40#
*
WOD rxd:
1strd
1st segment: 1:15
2nd segment: 2:30
3:45
2nd rd
3rd segment: 2:19
4th segment: 3:05
5:24
Total time: 11:09 (- 3 minutes rest) = 8:09
Wod RX
1:06
1:18
1:25
1:18
Total 8:05-3:00=5:05
Strength – 2 rounds at 25#, 2 at 30#
WOD – Rx 12:04 – 3:00 = 9:04
WOD Rx’d=8:19 total time, 5:19 work time
Strength with Molly and Melanie 30#, 35#, 40#, 40#
WOD rx
8:11
Broke 3rd round only, halfway through round
1:12-2:12
3:26-4:26
5:58-6:58
8:11 total – 3:00 = 5:11 work
Killed it Molly!
Strength with Chandler and Melanie
30s-35s-40s-40s
Wod RX’d
Unbroken except 3rd round broke once
1:04
3:13
5:32
7:39-3 min rest= 4:39
….stud!!!!
Speechless!!
Strength Complex
45#/50#/55#/60#DB’s
WOD
As Rx’d
1: 1:08
2: 1:12
3: 1:26
4: 1:37
Total time=8:23-3:00(rest)=5:23
Complex with 15#
WOD w/15# DB’s
12:04 minus 3 min = 9:04
Love Dumbbells and all these movements except front squats!!
Strength
30-55-65-70
Wod rx +
1:02
1:21
1:59
1:48
9:10 – 3:00 = 6:10
Strength: DB complex
45-45-50-65
WOD Rx:
1:11
1:15
1:32
1:26
Finish: 8:24 – 3:00 rest = 5:24
Strength/Activator:
Just did the strength as a 12min EMOM type thing….all sets with 30# DB’s
WOD Rx
14:10 – 3:00 = 11:10
fun class – thanks breck!
Used 30’s in the Strength/Activator
WOD w/ 25’s (MRX)
8:01-3:00=5:01
Great work, nooners!
Crushed it Nicole!
Strength 45-45-45-65
–
Wod RX’d
11:18-3= 8:18
*Weak with front rack – left arm
Strength: DB complex
All rounds completed with 45#
WOD RX’d
12:31
…just another humbling day at CFJ.
Strength 35-35-40-40
WOD Rx
12:48-3:00=9:48
Strength
30-35-40-40
WOD Rx+
1:12- unbroken
1:24- unbroken
2:00- very broken/regretting all my life choices
1:50- broke once
9:34-3:00= 6:34
Thanks for the push, Steph and Chrissy!!! Fun 4:30 class!
Well, I have a mistake in my split times
Somewhere…but 9:34 (-3 min) is the correct completion time.
Rx
1:17
1:39
1:59
2:38
-10:33-3=7:33
DB Complex
30-35-40-45’s
Wod rx +
1:08 (ub)
1:10 (ub)
1:24 (dropped once)
1:38 (messed up the order clearly o2 deprived so dropped twice to reset oops)
8:20-3:00= 5:20
Strength
@15lbs
WOD
DP from the swing 2OH, didnt go to the floor with it
@25lbs
1. 1:59
2. 2:27
3. 2:05
4. 2:06
Time: 11:37-3= 8:37
Complex w/15’s & 20’s
WOD w/20’s
2:07
1:57
2:48
2:28
Finish 12:20-3:00= 9:20
Strength
Participated in all movements and did 12 calories on Assault bike each round
—
WOD Modified
Devils press @ 20# DB
All other Movements at 40# DB
8:15
Strength
25-25-30-30
WOD rx
13:36