Strength & Skills
Bench Press with 175#
All DU’s unbroken
Min 1: 2 Bench Press
Min 2: 30 DU’s
Min 3: 4 Bench Press
Min 4: 30 DU’s
Min 5: 6 Bench Press
Min 6: 30 DU’s
Min 7: 8 Bench Press
Min 8: 30 DU’s
Min 9: 10 Bench Press
Min 10: 30 DU’s
Min 11: Max Rep Set Bench Press=17
Min 12: 30 DU’s
WOD
As Rx’d
Double unders and anchored sit-ups unbroken
KB’s: 50=30-10-10, 40=30-10, 30=20-10, 20 & 10 unbroken
Time: 15:51
Strength all @105
7 in max set
WOD rx 13:32
Tripped on DU once in 50 and 30, rest of work out unbroken
Anchored non military sit ups with ab mat
Fun competing with Miranda!
Bench @ 205 (90-ish% BW)
Completed 9/12 BP (last round not unbroken)
4 reps in final set
30 DUs each round
WOD Rx
18:22
Activator: BP @185 (body weight)
Through the set of 10
20 dubs each round
“Swinging Annie” Rx’d
15:22
*unbroken sit ups. All dubs unbroken except for the set of 50
Bench press
2,4,6,8,10,12,5@185#
Wod RX
12:41
Bench press
2,4,6,8,10,12@210# (BW)
Ran out of time for max rep set
Wod RX
16:09
Bench Press w/ 105
6/10 & 5 max rep set
WOD as Rx’d
15:02
Looking good, Ryan!
45/5’7″/171
Strength & Skills
Bench Press with 175#
All DU’s unbroken
Min 1: 2 Bench Press
Min 2: 30 DU’s
Min 3: 4 Bench Press
Min 4: 30 DU’s
Min 5: 6 Bench Press
Min 6: 30 DU’s
Min 7: 8 Bench Press
Min 8: 30 DU’s
Min 9: 10 Bench Press
Min 10: 30 DU’s
Min 11: Max Rep Set Bench Press=17
Min 12: 30 DU’s
WOD
As Rx’d
Double unders and anchored sit-ups unbroken
KB’s: 50=30-10-10, 40=30-10, 30=20-10, 20 & 10 unbroken
Time: 15:51
Bench Press BW
2,4,6,8,10,12, then 5 @ 155
WOD RX with singles and unanchored sit ups. First round of KB swings unbroken then split up except for the last round.
18:41
Strength
Bench 105#, had to rerack on set of 10, max of 5
20 dubs each round
Wod RX’d
14:02
Unbroken kbs and sit-ups. Wish I could say the same for dubs…..but better than usual!
Great picture, Ryan!!!
Strength
Odd: Bench press with 95# (74% BW)
Even: 20 dubs & 10 ghds
“Swinging Annie”
As rxd
11:06
Unbroken- anchored but not military.
Looking smooth there, Ryan!
Strength 205#, 13 du
2,4,6,8,6/10, 3
WOD 55#, burpee, situps
11/30 situps
6’0” / 180
Strength: Bench Press/Dubs
2,4,6,8,10,13@185
Dubs sets of 30
WOD Rx:
14:27
Dubs/sit-ups unbroken
KBs breakdown
25/25
20/10/10
16/14
20, 10
Great pic, Ryan!
Strength
EVEN: Bench press with 95# (74% of Georgie’s BW, thanks for partnering with me, G & Jamie!)
ODD: 15 dubs & 10 ghds
“Swinging Annie”
Rx
12:34
Unbroken sit-ups (anchored but not military) and all dubs UB except round of 40- one mishap.
50/20/10 KB unbroken
Did 16 bench press on max set
Strength/Activator
Odd: Bench press with 135# – 8 reps each set (81% BW)
Even: 50 Dubs
“Swinging Annie”
As rxd
13:19
Sit ups – Unbroken- (anchored but not military).
DU’s – unbroken
KB’s – 50 (35/15) 40 (25/15) 30 (19/11) 20/10 were unbroken
crushed it georgie and katie!! Thanks for the push, Jaimers!!! fun class – thanks breck!
Showing out today! All your extra work is paying off!
Looking good stud muffin!
Strength with 95# bench and 30 dubs
Wod rxd
13:35
Great pic Ryan and great race today! You’re breakup with peanut butter has done you well.
Pre-WOD Mile: 7:05
Strength: 185#/30Dubs- Made 185# through the sixth round, then dropped to 155#
WOD Rx: 22:19
Unbroken on the first 50 KB swings and all SU.
Strength
205 bench and 20 du
Final set 18 reps
Wod rx
18:58
Just glad to finish
Strength all @105
7 in max set
WOD rx 13:32
Tripped on DU once in 50 and 30, rest of work out unbroken
Anchored non military sit ups with ab mat
Fun competing with Miranda!
105# made it through 6/10, max 2
RX 13:25
Strength: Bench press – all reps @ 185#
2,4,6,8,10, max rep – 9
WOD RX’d (doubled the rep count on jump rope & did singles – – took forever )
19:32
Good to see you Danny Boy!
Happy Birthday R. Purdy!
Strength: BP
Through 10 @ 185#
—
Wod Modified
10-8-6-4-2
Strict HSPU
Strict Pull Ups
DU’s – 50-40-30-20-10
400M Run
8:36
Strength w/95
40 DU
max rep – 5
WOD rx
15:51