With a 15 minute running clock:
5 Rounds of:
20 Seconds of Pull-ups/10 Seconds of Rest
20 Seconds of Push-ups/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Power Snatches 75/55#/10 Seconds of Rest
20 Seconds of OHS/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Biking (Calories)/10 Seconds of Rest
20 Seconds of Strict Press/10 Seconds of Rest
*2 Over the bar burpee penalty for dropping the barbell above the waist.
*Athletes choice on order of couplets.
Complex up to 125
Rx’d
Strict pull-ups/push-ups: 23/49
Snatch/OHS: 25/27
Bike/strict press: 35/49
JAIMERS…..doing jaimer things!! Rock star – great pic.
Strength/Activator:
E3MOM – 5rds
-1 set of the 3SP/3OHS/3PS Complex
-12 cals on bike
WOD Rx
PLU’s: 10/10/10/10/10
Pups: 12/12/12/12/12
PS: 5/5/5/5/5
OHS: 5/5/5/5/5
Bike: 20 cals (died….)
SP: 28
Total Reps: 208
fun class – thanks breck!!
Complex 95 lbs each round
WOD RX
Pull up 10-10-10-10-11= 51
Push up 17-15-13-13-11=69
PS 5-5-5-5-8=28
OHS 3-5-5-5-8=26 (switched to PVC in 2nd round-knee pain)
Cal- 3-3-3-3-3=15
SP- 5-5-6-6-7=28
Total reps: 218
GHD 101- 10 reps EMOM for 10 minutes and 11 in the 10 round for a total of 101
“Active rest day”
Strength complex 35-40-45-50-55
WOD w/35#
Plu 5-3-4-4-3=19
Push up= 6-6-6-6-5=29
Pwr snatch 4-5-5-5-5=24
OHS 5-5-5-5-5=25
Bike Cal = 13
Strict press 5-5-5-5-5=25
Total reps = 135
Complex – 55, 60, 65, 70, 75
WOD – Rx
Bike / strict press – 15/30
Snatch / OHS – 25/25
Pullup / pushup – 36/36
3 Strict Press + 3 OHS + 3 Power Snatch
E3MOM
95/115/135/155(1 PS)/155 with 3 Squat Snatch
WOD
As Rx’d
In order written
1: Pull-ups: 15/15/15/10/10=65
Push-ups: 15/15/15/15/10=70
2: PS: 6/6/6/6/6=30
OHS: 7/7/7/7/7=35
3: Bike: 29 calories
SP: 10/10/10/10/10=50
Total Reps=279
65-75-85-95-105 (only completed 1/3 SP, but just went straight into OHS-PS)
PU-10/13/10/10/9
PushU-12/10/9/7/7
PS-7/6/6/6/7
OHS-6/6/6/6/7
Bike-19.44 (only got 1.56 cals first round )
SP-6s
Rx’d reverse order
Bike and strict press:25/31
Snatch and ohs: 20/21
Pull-up and push-up: 50/25
Total : 172
Strength at 75#
WOD Rx
Pull-ups: 29
Push-up: 29
PS: 33
OHS: 21
Bike: 15.78
SP: 25
Total: 153
Complex
25.30,35,37,40 -failed the 3rd OH sq
WOD w/25# ,knee push ups, ring rows
Ring rows. 8.7,7,6,6
Push ups 12,11,8,7, 7
Cal 9;61 didnt record first 20 secs as on pause
OHS 5.5,5,5,5
Struct press 9.9,9,9,9
Power snatch 7,7,7,7,6
Strength complex
55/65/75/85/75
Wod RX in order
Pull-ups 57
Pushups 50
Power snatch 30
OHS 31
Bike 22
Strict press 38
Total: 228
Great picture, Jamie!!! Amazing!
Strength complex
65/75/85/95/55
Wod RX in order
Pull-ups 50 (10×5)
Pushups 37 (10,7,7,7,5)
Power snatch 42 (10,8,8,8,8)
OHS 39 (8,9,7,7,8)
Bike 22 (1 {lol}, don’t know the rest of the splits)
Strict press 33 (5,6,7, 7,8)
Total: 223
Pull-ups broken up after first round
Push-ups ALL broken into 2-3 sets
1 Mile Pre-Wod: 7:22
Strength/Activator:
75, then 95# for all 5 sets
WOD
As Rx’d*
*- Ring rows instead of PU.
My math says I beat a lot of you, which is not true. No score due to crappy accounting skills.
Strength complex @ 95# w/ FS
Wod RX’d in order
Strict Pull-ups: 30
Pushups: 80
Power snatch: 18
Front Squat: 18
Bike: 22
Strict press: 33
Total: 201
Still so impressed with your push-ups, Chris! You were doing 5 to my 1! Great job!
Haha, thanks Katie! One of the few things I’m decent at!
3 Strict Press + 3 OHS + 3 Power Snatch
E3MOM
75/95/105/115/135(1 SP)
WOD
As Rx’d
In order written
1: Pull-ups: 14/12/12/12/12=62
Push-ups: 15/14/10/10/10=59
2: PS: 6/6/5/5/5=27
OHS: 6/6/6/6/6=30
3: Bike: 30 calories
SP: 5/5/5/5/6=26
Total Reps=234
All strength @85#
WOD rx, strict pull ups
5×5 strict pull ups = 25
5×12 push ups = 60
5×6 power snatches = 30
5×6 OHS = 30
Bike cals = 29.57 with roll overs
5×6 strict press = 30
Loved this one!
7:58 1 mile run post WOD
Complex
3 SP + 3 OHS + 3 PS
135-135-155-155-165
Wod RX’D in order as written
1. Strict PU 6/6/6/6/6 = 30
Push ups 10/10/10/10/10 = 50
2. Power Snatch 5/5/5/5/5 = 25
OHS 7/7/7/7/7 = 35 (Never sat down rested on back)
3. Bike Cals 15 total
Strict Press 5/5/5/5/5 = 25
Fun workout today really good to just be back and moving
3 Strict Press + 3 OHS + 3 Power Snatch
E3MOM
75/95/105/135/75
WOD
As Rx’d
In order written
1: Pull-ups: 15/10/10/10/10=55
Push-ups: 21/16/16/11/11=75
2: PS: 3/5/1/2/3=14
OHS: 0/9/5/10/8=26
3: Bike: 15.5 calories
SP: 5/5/8/5/10=33
Total Reps=218.5
Strength
Comes up to 135#
—
Wod RX
Strict Pull ups – 6,6,6,6,6
Push Ups – 18,17,16,14,12
PS – 6, 5,5,5,5
OHS – 6,6,6,6,6
Bike – 30 Cals
Strict Press – 5,5,5,5,8