Friday, August 20, 2021

With a 15 minute running clock:
5 Rounds of:
20 Seconds of Pull-ups/10 Seconds of Rest
20 Seconds of Push-ups/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Power Snatches 75/55#/10 Seconds of Rest
20 Seconds of OHS/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Biking (Calories)/10 Seconds of Rest
20 Seconds of Strict Press/10 Seconds of Rest
*2 Over the bar burpee penalty for dropping the barbell above the waist.
*Athletes choice on order of couplets.

24 thoughts on “Friday, August 20, 2021”

  1. JAIMERS…..doing jaimer things!! Rock star – great pic.

    Strength/Activator:
    E3MOM – 5rds
    -1 set of the 3SP/3OHS/3PS Complex
    -12 cals on bike

    WOD Rx
    PLU’s: 10/10/10/10/10
    Pups: 12/12/12/12/12
    PS: 5/5/5/5/5
    OHS: 5/5/5/5/5
    Bike: 20 cals (died….)
    SP: 28

    Total Reps: 208

    fun class – thanks breck!!

  2. Complex 95 lbs each round

    WOD RX
    Pull up 10-10-10-10-11= 51
    Push up 17-15-13-13-11=69
    PS 5-5-5-5-8=28
    OHS 3-5-5-5-8=26 (switched to PVC in 2nd round-knee pain)
    Cal- 3-3-3-3-3=15
    SP- 5-5-6-6-7=28
    Total reps: 218

    GHD 101- 10 reps EMOM for 10 minutes and 11 in the 10 round for a total of 101

  3. “Active rest day”
    Strength complex 35-40-45-50-55

    WOD w/35#
    Plu 5-3-4-4-3=19
    Push up= 6-6-6-6-5=29
    Pwr snatch 4-5-5-5-5=24
    OHS 5-5-5-5-5=25
    Bike Cal = 13
    Strict press 5-5-5-5-5=25
    Total reps = 135

  4. Complex – 55, 60, 65, 70, 75
    WOD – Rx
    Bike / strict press – 15/30
    Snatch / OHS – 25/25
    Pullup / pushup – 36/36

  5. 3 Strict Press + 3 OHS + 3 Power Snatch
    E3MOM
    95/115/135/155(1 PS)/155 with 3 Squat Snatch

    WOD
    As Rx’d
    In order written
    1: Pull-ups: 15/15/15/10/10=65
    Push-ups: 15/15/15/15/10=70
    2: PS: 6/6/6/6/6=30
    OHS: 7/7/7/7/7=35
    3: Bike: 29 calories
    SP: 10/10/10/10/10=50
    Total Reps=279

  6. 65-75-85-95-105 (only completed 1/3 SP, but just went straight into OHS-PS)

    PU-10/13/10/10/9
    PushU-12/10/9/7/7
    PS-7/6/6/6/7
    OHS-6/6/6/6/7
    Bike-19.44 (only got 1.56 cals first round )
    SP-6s

  7. Complex
    25.30,35,37,40 -failed the 3rd OH sq
    WOD w/25# ,knee push ups, ring rows
    Ring rows. 8.7,7,6,6
    Push ups 12,11,8,7, 7
    Cal 9;61 didnt record first 20 secs as on pause
    OHS 5.5,5,5,5
    Struct press 9.9,9,9,9
    Power snatch 7,7,7,7,6

  8. Strength complex
    55/65/75/85/75

    Wod RX in order
    Pull-ups 57
    Pushups 50
    Power snatch 30
    OHS 31
    Bike 22
    Strict press 38
    Total: 228

  9. Strength complex
    65/75/85/95/55

    Wod RX in order
    Pull-ups 50 (10×5)
    Pushups 37 (10,7,7,7,5)
    Power snatch 42 (10,8,8,8,8)
    OHS 39 (8,9,7,7,8)
    Bike 22 (1 {lol}, don’t know the rest of the splits)
    Strict press 33 (5,6,7, 7,8)
    Total: 223

  10. 1 Mile Pre-Wod: 7:22

    Strength/Activator:
    75, then 95# for all 5 sets

    WOD
    As Rx’d*
    *- Ring rows instead of PU.
    My math says I beat a lot of you, which is not true. No score due to crappy accounting skills.

  11. Strength complex @ 95# w/ FS

    Wod RX’d in order
    Strict Pull-ups: 30
    Pushups: 80
    Power snatch: 18
    Front Squat: 18
    Bike: 22
    Strict press: 33
    Total: 201

  12. 3 Strict Press + 3 OHS + 3 Power Snatch
    E3MOM
    75/95/105/115/135(1 SP)

    WOD
    As Rx’d
    In order written
    1: Pull-ups: 14/12/12/12/12=62
    Push-ups: 15/14/10/10/10=59
    2: PS: 6/6/5/5/5=27
    OHS: 6/6/6/6/6=30
    3: Bike: 30 calories
    SP: 5/5/5/5/6=26
    Total Reps=234

  13. All strength @85#
    WOD rx, strict pull ups
    5×5 strict pull ups = 25
    5×12 push ups = 60
    5×6 power snatches = 30
    5×6 OHS = 30
    Bike cals = 29.57 with roll overs
    5×6 strict press = 30
    Loved this one!

  14. Complex
    3 SP + 3 OHS + 3 PS
    135-135-155-155-165
    Wod RX’D in order as written
    1. Strict PU 6/6/6/6/6 = 30
    Push ups 10/10/10/10/10 = 50
    2. Power Snatch 5/5/5/5/5 = 25
    OHS 7/7/7/7/7 = 35 (Never sat down rested on back)
    3. Bike Cals 15 total
    Strict Press 5/5/5/5/5 = 25
    Fun workout today really good to just be back and moving

  15. 3 Strict Press + 3 OHS + 3 Power Snatch
    E3MOM
    75/95/105/135/75

    WOD
    As Rx’d
    In order written
    1: Pull-ups: 15/10/10/10/10=55
    Push-ups: 21/16/16/11/11=75
    2: PS: 3/5/1/2/3=14
    OHS: 0/9/5/10/8=26
    3: Bike: 15.5 calories
    SP: 5/5/8/5/10=33
    Total Reps=218.5

  16. Strength
    Comes up to 135#

    Wod RX
    Strict Pull ups – 6,6,6,6,6
    Push Ups – 18,17,16,14,12
    PS – 6, 5,5,5,5
    OHS – 6,6,6,6,6
    Bike – 30 Cals
    Strict Press – 5,5,5,5,8

Leave a Reply to Chris C. Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top