5 Rounds for time of:
400 Meter run
21 Thrusters 95/65# MRX 75/55#
Compare to September 22, 2012.
Rest 5 minutes from end of time cap, then:
“Finisher”
400 Meter run for time
5 Rounds for time of:
400 Meter run
21 Thrusters 95/65# MRX 75/55#
Compare to September 22, 2012.
Rest 5 minutes from end of time cap, then:
“Finisher”
400 Meter run for time
Wod RX
16:00
Finisher
1:16
WOD MRX – 19:41
Finisher – 1:30
WOD Rx:
20:21
Round 4 hit the wall
Finisher:
1:20
WOD Rx:
20:51
Finisher:
1:20
WOD Rx’d 23:32
Finisher 1:36
Probably need to put “run” in quotes for the WOD
Home WOD – much like CFJ
5rds for time:
-400 m
-21 DB thrusters (35# DB’s)
***w/ 20# Vest
26:34
…..awful….just awful!
Wod. MRx
19:17
—
400m – 1:41
WOD rx
21:43
Lots of water and chalk breaks
400M – 1:45
WOD rx
19:42
All 11-10 rounds til last did 15-6
400m run
1:26
Wod RX: 17:19
Thruster: 21,11-10,11-10,11-10,11-10
400 Meter Run: 1:11
WOD
As Rx’d
All rounds of thrusters in sets of 11-10.
Time: 17:47
“Finisher”
400 meter run=1:28
Wod RX weight with Rows
16:43
400m run
2:22
Wod Mrx 75#
16:22
400 m run – 1:24
WOD with rows and 65#
17:30
Thrusters: 6/5/5/5 each round
Finisher 400M Row- 1:20
Add 5 min to my time AT LEAST if I ran – great job to all the runners today!
WOD as written
– Barbell only
– slow controlled movements
– lots of stretching and foam rolling today
Time: 14:51
Finisher: 1:22
Looking good Mr. Dennis