Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24/20″
12 Push press 115/75#
9 Toes-to-bar
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]
Compare to March 10, 2012.
WOD Rx’d
6 rds + 8 T2B
7 full rounds at 18:01
WOD – 12.3 Rx
8 rounds + 18 reps
Wod RX: 7+27(12 push press)
279 reps
Strength
5@165
4@185
3@205
1@225
Strength-E3MOM
6 box jump, 5 S2O(135#), 4 T2B
5, 4(155#), 3
4, 3(185#), 2
3, 2(205#), 1
12.3 Rx’d
7+15
E3MOM
5@225 4@235 3@255(1 push press 2 push jerk) 2@260 (all push jerk)
Wod rxd
8 + 10 Box Jumps
E3MOM
6 BJ, 5 PP@165, 4 T2B
5 BJ, 4 PP@185, 3 T2B
4 BJ, 3 PP@215, 2 T2B
3 BJ, 2 PP@245, 1 T2B
Wod rxd
8 + 4 Box Jumps
Strength up to 125#
WOD rx all unbroken, jump up step down all box jumps
10 rounds + 7 push press
Great work, Chandler!!!!
I’m only about 80% sure this is right I need a judge everyday. But thank you, same to you!!
So goo, Chand!
Strength/Activator
E3MOM
6 Box Jumps + 5 Push Press@185# + 4 T2B
5 Box Jumps + 4 Push Jerk@195# + 3 T2B
4 Box Jumps + 3 Push Jerk@205# + 2 T2B
3 Box Jumps + 2 Push Press@225# + 1 T2B
“12.3”
As Rx’d
Everything unbroken
Rounds=11
Smoked it!!
BOSS!!!!!
Looking strong, McKenzie!
WOD as Rx’d
7 Rounds
Woof! That was a burner! Great job, 9:30!
Wod RX
9 rounds
Strength 115 all rounds with squats in lieu of box jumps
WOD RX with step ups (knee)
7 + 5
GHD’S 101
Strength w/20” box steps, knee raises
Push press 45,55,65,70#
WOD w/45#, 20” box steps and knee raises
6 rds and 10 box steps
All push press unbroken
Strength: w/ghd for t2b
6-5-4 115#
5-4-3 155#
4-3-2. 185#
3-2-1 205#
WOD 24” step-ups, 115#, ghd
6rnds+2 step-up
Strength: Box jump/ Push press/ T2B
6/ 5(135)/ 4
5/ 4(155)/ 3
4/ 3(175)/ 2
3/ 2(195)/ 1
WOD Rx:
8 rounds
Strength/Activator
E3MOM
6 Box Jumps + 5 Push Press@95# + 4 T2B
5 Box Jumps + 4 Push Jerk@135# + 3 T2B
4 Box Jumps + 3 Push Jerk@165# + 2 T2B
3 Box Jumps + 2 Push Press@185# + 1 T2B
“12.3”
As Rx’d
7 rounds (last 3 T2B after buzzer)
Strength 75/95/105/125
Wod RX’d
Box jumps with step down
Unbroken push press
9+2
Stupid fast.
crushed it!! way to go, Molly!!!
Pre-WOD Mile: 7:15
Strength-E3MOM
6 box jump, 5 S2O(115#), 4 T2B
5, 4(135#), 3
4, 3(155#), 2
3, 2(175#), 1
12.3 Rx’d
5+10
Strength/Activator:
EMOM – 12rds
-5 Box Jumps (24″)
-4 S2O (115#)
-3 T2B
WOD Rx
5 + 27
207 reps
fun class – thanks breck!
activator complex w/18” step ups, mix of T2B & knee raises, 55-65-75-85
WOD MRx to start, pulled muscle 1st rd; switched to 8# WB sit ups for T2B
8 rds + 15 step ups
Activator
95-135-165-185
—
Wod. Modified.
7cals ski-erg for the BJ’s / 115# / 9 GHD’s every round
6 Rounds + 2 PP
Strength/Activator
E3MOM
6 Step Ups + 5 Push Press@55# + 4 T2B
5 Step Ups + 4 Push Jerk@65# + 3 T2B
4 Step Ups + 3 Push Jerk@75# + 2 T2B
3 Step Ups + 2 Push Press@85# + 1 T2B
“12.3”
MRx
8 + 13
Strength up to 125#
Wod rxd
9 + 15 box jumps
Nice, J!!!
95-105-115-125
RX 9+10 BJ
Strength
95-105-115-135
12.3 – (75# w/step ups [Achilles])
9+1 Step up
All push press unbroken until last round (7/5)
Activator: up to 125#
WOD: 8 assault bike calories for box jumps, push press, ttb
6 + 8 cal
Strength up to 155#
—
Wod w/ step ups.
115#
T2B
7+6
Strength
75-85-95-105
Wod as rx’d
8 + 1 push jerk