5 Rounds for time of:Â
20 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
10 Deadlifts 225/155# Rx+ 275/185# MRX 185/125#
5 Rounds for time of:Â
20 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
10 Deadlifts 225/155# Rx+ 275/185# MRX 185/125#
WOD rxd: 11:47
*
Strength Rx: completed each EMOM DL. Last minute did 1 rep w/ 315
WOD Rx’d
8:24
Strength: 11 @ 315
Wod RX: 7:15
DL Strength: 315 X 12
killed it!! nice work, william!!
Thanks bro!
Trying to keep up w/ you
Wod RX+
8:59
Deadlift EMOM
405-415-425-435-445-455-465-475-485
Max reps @505 = 4 Reps
Amazing!!
Wod Rx’d
9:33
*all unbroken
Deadlift EMOM
1@225,235,245,255,265,275,285,295,305,
6@315
WOD w/8# WB, 125# DL
Strength MRx EMOM Deadlift
1 ea @125-135-145-155-165-175-185-195-205
4 @ 215
This was FUN!!
WOD RX 13:35 (not enough fuel in the tank, took forever)
Strength RX up to 315 @ 1. Only dropped the bar on the last rep. All others were slow and controlled to the ground
WOD Rx’d
9:17
Strength EMOM front squat
WOD
As Rx’d
8:15
Everything unbroken
Deadlift
EMOM
1@225,235,245,255,265,275,285,295,305,
15@315#
Wod RX+
9:33
Deadlift EMOM
405-415-425-435-445-455-465-475(failed)
Wod RX’d
Everything unbroken
6:06
Deadlift EMOM
1@155-160-165-170-175-180-185-190-195
10@200
WOD – Rx 11:53
EMOM – MRx 4 @ 215#
WOD as Rx’d
11:37
DL EMOM 1 at 200 🙂
Fun noon class!
WOD Rx: 14:16
Strength: emom completed w/2@315
WOD Rx
12:06
…wall balls unbroken each round 🙂
Strength/Activator:
EMOM – 10rds
-1 DL (275×5; 295×2; 300×3)
-1 Bar MU
awesome class – great job, daniel! thanks breck!
Woohoo! I know you despise wall balls as much as I do- so that’s so great about doing them unbroken! Nice job!!!
Pre-WOD Mile: 6:40* (Let BB get into my head and push me to go sub-7:00)
WOD MRx (185#): 12:21
Rx Strength: Up to 315. Max set at 315# was 3
WOD Rx:
8:27
Strength: Dead Lift 10 minute EMOM
1@225,235,245,255,265,275,285,295,305
13@315
Wod rx
6:52
Strength last set 16@315
Wod MRX
= 9:12
WOD Rx+
7:43
DLs unbroken
WBs: 3 rds unbroken then 15/5 and 12/8 (1 no rep)
10 min EMOM DL
185-195-205-215-225-235-245-255-265-270 (4 reps)
KP Summer Abs
Way to go, lady!
6am class
Wod RX
9:20 LBS kicked in early. Lots of singles on DL
10@315
4:30 class
Wod RX
7:12
16 @315
WOD rx (grazed the line a couple of times)
7:56
5 deadlifts @ 200
WOD rx 9:35 all unbroken
Strength up to 1 @ 245#
WOD Rx+
10:17
10ft wallballs broke me
10 min EMOM DL
185-195-205-215-220-225-230-235-240
@245 (11 reps)
Fun lifting with you, Amy!!!
Proud of you lady!
WOD: modified (r wrist)
Deadlifts Rx’d
11 GHDs for wall-balls
EMOM as written
5@315
Good job Knocke
Time for WOD 8:05
Wod RX’d
Everything very broken
11:45
Deadlift EMOM
1@155-160-165-170-175-180-185-190-195
9@200
Wod. W/185#
10:48
—
Singles up to 315 + 5 push ups EMOM
RX+: 10:18
185-195-205-215-225-235-245-255-265 (f)-260(f)