Thursday, August 26, 2021

8 Rounds for time of: 
6 Hang Squat Snatches 95/65# Rx+115/80# MRX 75/55#
25 Double Unders
13 Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#

“Finisher”
At the completion of the WOD or at time cap:
8 Minutes to establish
Max Hang Squat Snatch

22 thoughts on “Thursday, August 26, 2021”

  1. Wod RX+
    17:21
    Only missed on one set of dubs other than that unbroken
    Finisher 195 back still lit from deadlifts

  2. WOD RX*
    13:29
    *First 4 rounds did DU and right Achilles is still angry, switched to 5 Burpees last 4 rounds

    Finisher- max HSS in 8 min
    120#
    (95-115-120-125(f)-125(f) (

  3. WOD Rx
    15:28
    *clipped on one set of DU’s – everything else unbroken

    When clock hit 20min I started a 12min EMOM

    -1 Hang Sq Snatch (115)
    -2 wall walks

    Awesome class – killed it Georgie and Jaimers!! Thanks Breck!!

  4. Pre-WOD Mile: 6:44
    WOD Rx: 6+6 @ cap
    * nothing in the tank
    Strength: Achieved 145 at the clock, got 155# (Current or new PR for HSS) after the bell

  5. Recovery workout 🙂
    Wod as rxd *
    Hang power snatch not squat
    11:02

    “Finisher”
    4 rounds of
    20 ghds-15 push-ups – 30 plank hip taps

Leave a Reply to Georgie Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top