8 Rounds for time of:
6 Hang Squat Snatches 95/65# Rx+115/80# MRX 75/55#
25 Double Unders
13 Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#
“Finisher”
At the completion of the WOD or at time cap:
8 Minutes to establish
Max Hang Squat Snatch
8 Rounds for time of:
6 Hang Squat Snatches 95/65# Rx+115/80# MRX 75/55#
25 Double Unders
13 Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#
“Finisher”
At the completion of the WOD or at time cap:
8 Minutes to establish
Max Hang Squat Snatch
WOD Rx’d 16:29
HSS @ 155
(Failed 170 twice…was supposed to be 165 but had an extra 5# on one side)
Wod RX: 14:41
Finisher: 115,135,155
Wod RX+
17:21
Only missed on one set of dubs other than that unbroken
Finisher 195 back still lit from deadlifts
Failed 215
Wod Rx’d
18:11
Finisher- max HSS
155
Wod Rx’d
18:11
*LBS kicked in early
Finisher- max HSS
155
Wod Rx’d
14:04
Finisher
195 in cap, 215 after cap, 225F
WOD RX*
13:29
*First 4 rounds did DU and right Achilles is still angry, switched to 5 Burpees last 4 rounds
Finisher- max HSS in 8 min
120#
(95-115-120-125(f)-125(f) (
Wod RX’d
13:20
Everything unbroken
Max HSS
105#
WOD
As Rx’d
Everything unbroken
Time: 15:30
“Finisher”
1@145#
1@165#
1@185#
Failed@200#
WOD: 8X 8-75# power snatch, 25 jumping jacks, 13-45# kettlebell swings
18:55
WOD Rx:
19:21
Finisher: Hang Squat Snatch
1@115
1@135
1@145(f)
WOD Rx
15:28
*clipped on one set of DU’s – everything else unbroken
When clock hit 20min I started a 12min EMOM
-1 Hang Sq Snatch (115)
-2 wall walks
Awesome class – killed it Georgie and Jaimers!! Thanks Breck!!
Smoked it! Great work!
Wod rxd
12:00
HSS 135, failed 145 several times
Pre-WOD Mile: 6:44
WOD Rx: 6+6 @ cap
* nothing in the tank
Strength: Achieved 145 at the clock, got 155# (Current or new PR for HSS) after the bell
Recovery workout 🙂
Wod as rxd *
Hang power snatch not squat
11:02
“Finisher”
4 rounds of
20 ghds-15 push-ups – 30 plank hip taps
Wod RX+
18:07
HSS 185, failed 205
WOD rx
All unbroken
12:20
Finished @ 135
RX 12:38
115#
Wod RX
19:26
—
Finisher
145#
165# 1 minute after the 8 mins
Failed 175# x 2.
15:42