Tomorrow Open Gym will only be from 10:00am to 11:00am.
AMRAP in 3 minutes of:
Buy-in 400 Meter run MRX 200 Meter run
Max Rep Power Cleans 135/95# MRX 95/65#
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Front Squats
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep S2O
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Clean & Jerk
Rest 3 minutes
AMRAP in 3 minutes of:
Max reps of the following complex:
Power Clean + Front Squat + S2O + C&J (complex should be unbroken)
Strength complex:
135-165-185-205
WOD Rx’d
PC: 18
FS: 17
S2O: 23
C&J: 9
Complex: 8
Total: 75
Monica with the hops!!! Looking good, Monica!
Strength/Activator:
E2MOM – 4rds
-1 complex (115#)
-15 GHD’s
WOD w/ 115#
PC: 15
FS: 10 (…my nemesis)
S2O: 15
C&J: 9
Complex: 6
Total – 55
shout out to William – good luck in college station this weekend! Fun class – thanks breck!
Looking tough, Mon!
WOD Mrx’d
PC- 23
FS- 16
S2O- 12
C&J- 10
Complex- 10
Wod RX weight with bike
PC 18 (did a few front squats♀️)
FS 21
S2O 19
C&J 13
Complex 12
WOD RX’d
23 cleans
23 front squats
13 S2O
8C&J
5 complex
Total: 72
WOD rx
16 PC
18 FS
24 S2O
10 C&J
8 complex
76 total
Strength complex:
Up to 155#
WOD Rx’d
PC: 13
FS: 12
S2O: 17
C&J: 7
Complex: 6
Total: 55
Strength
135-135-155 (pulled groin in warmup tried to work it out)
WOD Rx* sub-1k bike
1. 25
2. 22
3. 33
4. 11
5. 9
Total: 100
Complex- PC, FS, S2O, C&J
135,165,185,205
WOD Rx’d
PC- 21
FS- 19
S2O- 16
C&J- 10
Complex- 8
Total reps- 74
Strength:
135-165-185-205(f)
WOD Rx w/bike
PC-13
FS-15
S2O-13
CJ-7
CX-6
Total: 54
Complex- PC, FS, S2O, C&J
185, 205, 225, 245
WOD Rx’d
PC- 22
FS- 19
S2O- 25
C&J- 11
Complex- 11
Total reps- 88
Complex
E2MOM
Power Clean + Front Squat + S2O + Clean & Jerk (tng)
205-225-245-250#
WOD
As Rx’d
1: PC=26
2: FS=25
3: S2O=30
4: C&J=12
5: Complex=9
Score=102
Complex- PC, FS, S2O, C&J
Participated – Up to 155#
WOD Rx’d
PC- 12
FS- 14
S2O- 14
C&J- 8
Complex- 7
Total reps- 55
Complex- PC, FS, S2O, C&J
135,155,185,185
__
WOD RX
PC- 16
FS- 23
S2O- 19
C&J- 9
Complex – 8
Total 75
Strength complex
95-105-115-125
WOD w/ 1k bike and 95#
PC – 17
FS – 14
S2O – 14
C&J – 8
Complex – 8
Total: 61
Wod RX weight with rows
PC 21 – all singles
FS 22- 2 sets
S2O 24- sets of 5
C&J 14 – all singles
Complex 12- all singles, obviously
Total- 93
All you runners at 12 smashed it! So fast!
Strength
95-115-135-145
Complex
35,55,60,60
WOD w/45# and 200m run
PC 20
FS 16
S2O 20
C&J 16
Complex 8
Total: 80
105-115-130-145
27/16/21/10/10 = 84
Strength complex w/55-65-75-85
WOD w/200m runs & 55#
Power cleans = 23
Front squats = 22
S2O = 27
C&J = 13
Complex = 10
Total reps = 95