Friday, August 27, 2021

Tomorrow Open Gym will only be from 10:00am to 11:00am.  

AMRAP in 3 minutes of:
Buy-in 400 Meter run MRX 200 Meter run
Max Rep Power Cleans 135/95# MRX 95/65#
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Front Squats
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep S2O
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Clean & Jerk
Rest 3 minutes
AMRAP in 3 minutes of:
Max reps of the following complex:
Power Clean + Front Squat + S2O + C&J (complex should be unbroken)

20 thoughts on “Friday, August 27, 2021”

  1. Monica with the hops!!! Looking good, Monica!

    Strength/Activator:
    E2MOM – 4rds
    -1 complex (115#)
    -15 GHD’s

    WOD w/ 115#
    PC: 15
    FS: 10 (…my nemesis)
    S2O: 15
    C&J: 9
    Complex: 6

    Total – 55

    shout out to William – good luck in college station this weekend! Fun class – thanks breck!

  2. Strength
    135-135-155 (pulled groin in warmup tried to work it out)

    WOD Rx* sub-1k bike
    1. 25
    2. 22
    3. 33
    4. 11
    5. 9

    Total: 100

  3. Complex- PC, FS, S2O, C&J
    185, 205, 225, 245

    WOD Rx’d
    PC- 22
    FS- 19
    S2O- 25
    C&J- 11
    Complex- 11
    Total reps- 88

  4. Complex
    E2MOM
    Power Clean + Front Squat + S2O + Clean & Jerk (tng)
    205-225-245-250#

    WOD
    As Rx’d
    1: PC=26
    2: FS=25
    3: S2O=30
    4: C&J=12
    5: Complex=9
    Score=102

  5. Complex- PC, FS, S2O, C&J
    Participated – Up to 155#

    WOD Rx’d
    PC- 12
    FS- 14
    S2O- 14
    C&J- 8
    Complex- 7
    Total reps- 55

  6. Strength complex
    95-105-115-125

    WOD w/ 1k bike and 95#
    PC – 17
    FS – 14
    S2O – 14
    C&J – 8
    Complex – 8

    Total: 61

  7. Wod RX weight with rows
    PC 21 – all singles
    FS 22- 2 sets
    S2O 24- sets of 5
    C&J 14 – all singles
    Complex 12- all singles, obviously
    Total- 93

    All you runners at 12 smashed it! So fast!

  8. Strength complex w/55-65-75-85

    WOD w/200m runs & 55#
    Power cleans = 23
    Front squats = 22
    S2O = 27
    C&J = 13
    Complex = 10
    Total reps = 95

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