Open Gym will only be offered from 10:00am to 11:00am today.
6 Rounds
Every 5 minutes
For time:
500/400 Meter Row
21 Hand Release Push-ups MRX 12 reps
15 Pull-ups MRX 9 reps
9 Ring or Bar Dips MRX 6 reps
Open Gym will only be offered from 10:00am to 11:00am today.
6 Rounds
Every 5 minutes
For time:
500/400 Meter Row
21 Hand Release Push-ups MRX 12 reps
15 Pull-ups MRX 9 reps
9 Ring or Bar Dips MRX 6 reps
Wod RX
1. 2:47
2. 2:55
3. 2:58
4. 3:00
5. 3:07
6. 3:03
Wod as AMRAP
RX reps
4+16 HRPU
WOD Rx: w/ ring dips
1) 2:55
2) 3:19
3) 3:49
4) 4:11
5) 4:12
6) 4:12
WOD RX’d w/ 7 strict pull-ups
1. 3:42
2. 3:52
3. 4:21
4. 4:21
5. 4:24
6. 4:31
WOD rx except GHD instead of dips, tweaked my shoulder Thursday
3:23
3:40
3:51
4:12
4:15
4:27
Shout out to whoever I thought I was in round 1
Wod
1 Rx ring 3:33
2 Rx bar 406
3 Rx bar 434
4 MRX 355
5 MRx 347
6 Rx bar 4:52
All rows 500
Tough Wod!
WOD Rx: w/ ring dips
1) 3:32
2) 3:49
3) 4:05
4) 4:23
5) 4:35
6) 4:53
*pull ups unbroken
Wod rx
3:58
3:55
4:17
4:43
4:41
4:37
Very happy to complete this. Had serious doubts after round 4
Ring dips*
WOD modified with 5 strict pull-ups and bench dips
No idea on times. Finished before cap each round.
WOD w/ 7 strict pull-ups / Ring Dips
All completed.
Fastest – 3:14
Slowest – 4:50
Wod
Subbed 15 PU for 9 strict, Bar dips
3:24
3:40
4:00
4:06
4:08
3:56
6 rounds for time, black band bar dips
30:59
Wod RX’D w/ring dips
1. 3:44
2. 3:57
3. 4:27
4. 4:35
5. 4:29
6. 4:36
Rx’d for one round, AMRAP starting in round 2
5 rds + 250m
I’ll take it.
Wod as rxd
3:14
3:37
3:58
4:11
4:19
4:38
Ring dips got super hard. Body definitely still recovering from PP!
Smoking photo molly!
WOD rxd except modified dips to parallette dips. ** later rds hand release push-ups I’m pretty sure I wasn’t virtuous in the movement.
1st rd: 3:30
2nd rd: 3:46
3rd rd: 4:15
4th rd: finished through pull-ups
5th rd: finished through pull-ups
6th rd: 4:40
WOD
As Rx’d with ring dips
Pull-ups unbroken
1: 3:11 (row 1:59.9)
2: 3:18 (row 1:59.7)
3: 3:45 (row 1:59.5)
4: 4:04 (row 1:59.7)
5: 4:15 (row 1:59.6)
6: 4:28 (row 1:59.2)
300 Meter Row
12 HRPU’s
9 Pull-Ups
6 Bar Dips with Black band
3:28
3:25
3:24
3:35
3:26
3:30