3 Rounds for reps:
60 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
60 Seconds: T2B
60 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
60 Seconds: Rest
Right into
2 Rounds for reps:
45 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
45 Seconds: T2B
45 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
45 Seconds: Rest
Right into
1 Round for reps:
30 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
30 Seconds: T2B
30 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
Thruster 5X3
165,175,185,195(f),195(2)
Wod RX: 309 total reps
3 rounds of 60 secs : 185
30,15,20
25,15,20
25,15,20
2 rounds of 45 secs: 80
20,10,10
20,10,10
1 round of 30 secs: 44
19,12,13
Thruster 5X3
75, 125, 145, 145, 145
Wod RX: 254 total reps (SDHP- 102; T2B-41; WB- 111)
3 rounds of 60 secs : 166 reps
30, 10, 24
20, 7, 24
20, 7, 24
SDHP-70; T2B- 24; WB- 72
2 rounds of 45 secs: 64 reps
16, 7, 13
16, 6, 16
SDHP-22; T2B- 13; WB- 29
1 round of 30 secs: 24 reps
10, 4, 10
Thruster 5X3
165, 185, 205, 225, 245, 265 (failed)
Wod RX: 309 total reps
3 rounds of 60 secs : 180
25,14,23
25,14,20
25,14,20
2 rounds of 45 secs: 92
20,10,16
20,10,16
1 round of 30 secs: 37
18,8,11
Thruster E3MOM
3@115,135,165, 1@185
Wod RX: 304 total reps
3 rounds of 60 secs :
SDLHP- 27,21,22
T2B- 18,15,12
WB- 24,24,22
2 rounds of 45 secs:
SDLHP- 17,16
T2B- 10,10
WB- 17,16
1 round of 30 secs:
SDLHP- 13
T2B- 7
WB- 13
100 calorie assault bike instead of strength
WOD rx
SDHP 25/20/20/17/12/15 = 109
T2B 25/20/20/17/12/10 = 104
WBS 20/20/20/12/13/13 = 108
Total 321
Only checked my math once, no promises on the accuracy
Strength
105-115-125-140-155
Wod rxd
305
We were supposed to count reps today? My bad.
Thruster (squat clean into)
E3MOM
3@145#
3@195#
3@205#
3@215#
2@225#
WOD
As Rx’d
SDHP=25-25-20-15-15-15=115 reps
T2B=20-20-20-15-15-10=100 reps
WB=30-30-29-15-15-13=132 reps
Score=347
Thrusters 5 x 3
35,45,50,55,60
WOD w/ 6# ball, knee raises and 35#
SDHP. 20,20,20,13,14,10
Knee Raises. 20,27,17,12,10,,5
Wall Balls. 17,17,15,10,11,6
Total. 247
Tough
Thrusters 3 ea @ 55-65-75-85-90
WOD w/55#, WB sit-ups, 10# WB
SDHP: 18-17-18-15-13-10 = 91
WB sit-ups: 18-17-18-15-13-10 = 91
WB: 17-17-18-15-13-10 = 90
Total = 272
Strength: Thrusters
3@125-145-165-185
WOD Rx:
SDHP: 25,24,23,15,15,13 = 115
T2B: 28,19,18,12,12,11 = 100
WB: 25,22,21,14,13,12 = 107
Total: 322
Strength 3thrusters e3mom
125, 145, 145, 165, 185
WOD 75#, ghd, wallball
Sdhp 20, 20, 16 (56)
Ghd 13, 10, 10 (33)
Wb 21, 19, 14 (54)
Sdhp 10, 10 (20)
Ghd 7, 7 (14)
Wb 10,10(20)
Sdhp 10
Ghd 6
Wb 7
220 total
Strength with G
95-105-115-125-135
Wod RX’d
SDHP 28,28,27,19,19,15= 136
T2B 15,12,11,6,7,5= 56
WBS 29,28,28,17,17,14=133
Total=325
Activator (no thrusters today): E3MOM – 5 rds
-50 Double Unders
-200m Run
-5 Over the Bar Burps
WOD Rx: *Military Anchored Sit ups in place of T2B
SDHP: 25,25,25,15,15,12 = 117
Military S-ups: 25,25,25,15,15,12 = 117
WB: 20,20,20,15,15,12 = 102
Total Reps: 336
Stud filled class! Great job er’body!! thanks breck!
Great pic, Jen!
Thrusters 3ea @
75-85-95-105-95
WOD as Rx’d
SDHP: 30-25-25-15-16-13 – 124
TTB: 15-12-10-10-7-6 (dang!) – 60
WB: 16-16-15-10-12-10 – 79
TOTAL: 263
1 min rounds
Round 1: 33-17-30 = 80
Round 2: 24-15-23 = 62
Round 3: 23-13-21 = 57
45 sec rounds
Round 4: 18-9-17 = 44
Round 5: 15-9-12 = 36
30 sec round
Round 6: 15-7-11 = 33
SDHP:128
TTB:70
WB:114
Total: 312
Strength 3rep Thruster
135-165-235-267
Thrusters with miss molly 🙂
3@ 95-195-115-125-135
Wod as rxd
SDHP: 32-30-30-21-21-15 (149)
T2B: 25-20-18-13-13-10 (99)
WBS: 30-30-25-16-17-14 (132)
Total 380
105-115-125-135-145
Sumo: 34/30/25/18/18/15
T2B: 20/15/10/8/6/5
WB: 30/29/29/18/18/13
Total: 341
Thrusters
3@135,145,155,175,195
Wod RX
SDHP 25,25,25,20,17,19=131
T2B 25,21,20,12,13,12=103
WB 28,25,23,17,17,13=123
Total 357
Thrusters
165-195-215-235
Wod RX’D
SDHP 25,25,25,15,15,20
GHD 20,20,20,10,10,5
WB 28,30,30,18,20,13
Total reps 349
Strength: Thrusters E3MOM
3@135 for all 5 rounds
WOD RX’d
Total reps-251
*poor wall-ball shot performance (as expected)
Thrusters
115-125-140-155-165 (only 1)
WOD Rx+
SDHP: 28,24,18,15,16,15=116
T2B: 20,18,12,14,10,5=79
WB: 21,24,20,15,16,6=102
Total reps: 297
KP Summer power abs
Thrusters up to 3@195
__
Wod RX
SDHP: 30,30,27,17,15,9
T2B: 23,18,16,15,12,8
WB: 20,18,15,10,12,7
TTL = 302
Thrusters
105, 115, 125, 135, 1 @ 140
60: 51, 54, 56
45: 42, 38
30: 32
Thrusters up to 3@195
—
Wod. With GHD’s
SDHP – 33/27/26/18/17/15
GHD’s – 12/9/5/5/5/2
WB’s – 26/21/21/10/15/4
Total = 271
Strength
5X3 Thrusters
55/65/75/85/90 – pr i think
WOD
25/13/25 14# WB
20/10/20 10# WB and remainder
20/10/19
13/7/13
13/5/12
10/5/10
SDHP = 101
T2B = 50
WB = 99
Total = 250
No strength – 400M run E3MOM
Wod rx for 60 second rounds
Sit ups for TTB for 45 and 30 sec rounds
Total – 275
Thruster
3@85
3@105
3@115
3@125
2@135
Wod as rx’d
265