Monday, August 30, 2021

3 Rounds for reps:
60 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
60 Seconds: T2B
60 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
60 Seconds: Rest
Right into
2 Rounds for reps:
45 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
45 Seconds: T2B
45 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
45 Seconds: Rest
Right into
1 Round for reps:
30 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
30 Seconds: T2B
30 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’

29 thoughts on “Monday, August 30, 2021”

  1. Thruster 5X3
    165,175,185,195(f),195(2)

    Wod RX: 309 total reps
    3 rounds of 60 secs : 185
    30,15,20
    25,15,20
    25,15,20
    2 rounds of 45 secs: 80
    20,10,10
    20,10,10
    1 round of 30 secs: 44
    19,12,13

  2. Jeremy Fullingim

    Thruster 5X3
    75, 125, 145, 145, 145

    Wod RX: 254 total reps (SDHP- 102; T2B-41; WB- 111)
    3 rounds of 60 secs : 166 reps
    30, 10, 24
    20, 7, 24
    20, 7, 24
    SDHP-70; T2B- 24; WB- 72
    2 rounds of 45 secs: 64 reps
    16, 7, 13
    16, 6, 16
    SDHP-22; T2B- 13; WB- 29
    1 round of 30 secs: 24 reps
    10, 4, 10

  3. Thruster 5X3
    165, 185, 205, 225, 245, 265 (failed)

    Wod RX: 309 total reps
    3 rounds of 60 secs : 180
    25,14,23
    25,14,20
    25,14,20
    2 rounds of 45 secs: 92
    20,10,16
    20,10,16
    1 round of 30 secs: 37
    18,8,11

  4. Thruster E3MOM
    3@115,135,165, 1@185

    Wod RX: 304 total reps
    3 rounds of 60 secs :
    SDLHP- 27,21,22
    T2B- 18,15,12
    WB- 24,24,22
    2 rounds of 45 secs:
    SDLHP- 17,16
    T2B- 10,10
    WB- 17,16
    1 round of 30 secs:
    SDLHP- 13
    T2B- 7
    WB- 13

  5. 100 calorie assault bike instead of strength
    WOD rx
    SDHP 25/20/20/17/12/15 = 109
    T2B 25/20/20/17/12/10 = 104
    WBS 20/20/20/12/13/13 = 108
    Total 321
    Only checked my math once, no promises on the accuracy

  6. Thruster (squat clean into)
    E3MOM
    3@145#
    3@195#
    3@205#
    3@215#
    2@225#

    WOD
    As Rx’d
    SDHP=25-25-20-15-15-15=115 reps
    T2B=20-20-20-15-15-10=100 reps
    WB=30-30-29-15-15-13=132 reps
    Score=347

  7. Thrusters 5 x 3
    35,45,50,55,60
    WOD w/ 6# ball, knee raises and 35#
    SDHP. 20,20,20,13,14,10
    Knee Raises. 20,27,17,12,10,,5
    Wall Balls. 17,17,15,10,11,6
    Total. 247
    Tough

  8. Thrusters 3 ea @ 55-65-75-85-90

    WOD w/55#, WB sit-ups, 10# WB

    SDHP: 18-17-18-15-13-10 = 91
    WB sit-ups: 18-17-18-15-13-10 = 91
    WB: 17-17-18-15-13-10 = 90
    Total = 272

  9. Strength: Thrusters
    3@125-145-165-185

    WOD Rx:
    SDHP: 25,24,23,15,15,13 = 115
    T2B: 28,19,18,12,12,11 = 100
    WB: 25,22,21,14,13,12 = 107
    Total: 322

  10. Strength 3thrusters e3mom
    125, 145, 145, 165, 185

    WOD 75#, ghd, wallball
    Sdhp 20, 20, 16 (56)
    Ghd 13, 10, 10 (33)
    Wb 21, 19, 14 (54)

    Sdhp 10, 10 (20)
    Ghd 7, 7 (14)
    Wb 10,10(20)

    Sdhp 10
    Ghd 6
    Wb 7

    220 total

  11. Strength with G
    95-105-115-125-135
    Wod RX’d
    SDHP 28,28,27,19,19,15= 136
    T2B 15,12,11,6,7,5= 56
    WBS 29,28,28,17,17,14=133
    Total=325

  12. Activator (no thrusters today): E3MOM – 5 rds
    -50 Double Unders
    -200m Run
    -5 Over the Bar Burps

    WOD Rx: *Military Anchored Sit ups in place of T2B
    SDHP: 25,25,25,15,15,12 = 117
    Military S-ups: 25,25,25,15,15,12 = 117
    WB: 20,20,20,15,15,12 = 102

    Total Reps: 336

    Stud filled class! Great job er’body!! thanks breck!

  13. Great pic, Jen!

    Thrusters 3ea @
    75-85-95-105-95

    WOD as Rx’d
    SDHP: 30-25-25-15-16-13 – 124
    TTB: 15-12-10-10-7-6 (dang!) – 60
    WB: 16-16-15-10-12-10 – 79
    TOTAL: 263

  14. 1 min rounds
    Round 1: 33-17-30 = 80
    Round 2: 24-15-23 = 62
    Round 3: 23-13-21 = 57
    45 sec rounds
    Round 4: 18-9-17 = 44
    Round 5: 15-9-12 = 36
    30 sec round
    Round 6: 15-7-11 = 33

    SDHP:128
    TTB:70
    WB:114
    Total: 312

  15. Thrusters with miss molly 🙂
    3@ 95-195-115-125-135

    Wod as rxd
    SDHP: 32-30-30-21-21-15 (149)
    T2B: 25-20-18-13-13-10 (99)
    WBS: 30-30-25-16-17-14 (132)
    Total 380

  16. Thrusters
    3@135,145,155,175,195
    Wod RX
    SDHP 25,25,25,20,17,19=131
    T2B 25,21,20,12,13,12=103
    WB 28,25,23,17,17,13=123
    Total 357

  17. Thrusters
    165-195-215-235
    Wod RX’D
    SDHP 25,25,25,15,15,20
    GHD 20,20,20,10,10,5
    WB 28,30,30,18,20,13
    Total reps 349

  18. Strength: Thrusters E3MOM
    3@135 for all 5 rounds

    WOD RX’d
    Total reps-251
    *poor wall-ball shot performance (as expected)

  19. Thrusters
    115-125-140-155-165 (only 1)

    WOD Rx+
    SDHP: 28,24,18,15,16,15=116
    T2B: 20,18,12,14,10,5=79
    WB: 21,24,20,15,16,6=102
    Total reps: 297

    KP Summer power abs

  20. Thrusters up to 3@195

    Wod. With GHD’s
    SDHP – 33/27/26/18/17/15
    GHD’s – 12/9/5/5/5/2
    WB’s – 26/21/21/10/15/4
    Total = 271

  21. Strength
    5X3 Thrusters
    55/65/75/85/90 – pr i think

    WOD
    25/13/25 14# WB
    20/10/20 10# WB and remainder
    20/10/19
    13/7/13
    13/5/12
    10/5/10
    SDHP = 101
    T2B = 50
    WB = 99
    Total = 250

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