For time:
400 Meter run
50 Goblet Squats 55/35# Rx+70/55# MRX45/25#
600 Meter run
70 One Arm OH Kettlebell Walking Lunge Steps 55/35# Rx+70/55# MRX45/25#
800 Meter run
90 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
1000 Meter run
For time:
400 Meter run
50 Goblet Squats 55/35# Rx+70/55# MRX45/25#
600 Meter run
70 One Arm OH Kettlebell Walking Lunge Steps 55/35# Rx+70/55# MRX45/25#
800 Meter run
90 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
1000 Meter run
WOD Rx’d (except subbed 2.5k bike for last 1k of running)
Through 1.5k bike at 30:00
Activator
KB snatch + OH walking lunges
8’s: 35#
6’s: 45#
4’s & 2’s: 55#
Wod as rx’d
21:34
*accidentally did 80 lunges 😛
GBS: unbroken, lunges: 30-30-20, KBS: 35-15-20-20
Wod RX: 23:36
Activator:
Alternating 1 arm KB snatches into OH walking lunge. 8,6,4,2. Completed with 55# KB
Wod Rx’d
26:42
MOD wod bike-row-row-bike
Did 35 toes thru rings and 35 sit-ups for lunges
55#
= 27:20
WOD – 30# DB snatches instead of lunges. The rest Rx. 29:00
Activator
8,6,4@35# kb 2@45# kb
Wod RX weight with rows
24:13
Wod mrx
31:05
Miserable
Max, I think your account got hacked.
DITTO!!
WOD
With 35# KB
Time: 23:01
WOD Rx’d
24:51
Activator:
Alternating 1 arm KB snatches into OH walking lunge. 8,6,4,2. Completed with 55# KB
Wod Rx’d
27:47
Activator
8@25# 6,4@35# 2@40# KB
WOD as Rx’d
27:32 thru 90 KBS
Time: 35:44
That afternoon sun is no freaking joke.
DB 30-35-45-55
RX 26:17
Activator:
Completed all with 55# KB
WOD Rx:
27:41
(Apparently I’m following the same programming as Georgie. On my way to 90 lunges, at 80 realizing we only had to do 70.)
Activator – E2MOM – 4rds
-DB Alt Snatches into DB OH Lunges (6/6 for 1st rd – then 8/8 for remaining 3 rds) 35# DB
-Over the Rower Burpees (6 for 1st rd – then 8 for remaining 3 rds)
WOD Rx
29:16
great job nooners!! awesome class breck – thanks!
Great WOD. Good push not knowing if that cap was a given or not.
Strength: Started w/ 55#, worked up to 80# (last set)
WOD: Rx- 30:36
Activator as written, but used a dumbbell instead of KB. Worked up to 60# dumbbell.
WOD RX’d except for OH walking lunges (used 40# dumbbell).
Time: 30:12
Wod RX
21:13
Activator E2MOM
8 KB Snatches + 8 OH KB Lunge Steps = 20#
6/6 = 25#
4/4 = 30#
2/2 = 35#
WOD MRx
34:47
Woof
Should have rowed – too hot for me on the run.
GS Unbroken
Lunges 15/15/10/10/10/5/5 Not sure on this – may have done more than 70
Swings 30/20/20/20
Strength
30-35-45-55
Wod minus 200m
30:30
Activator
35-45-55-55
WOD Rx
29:14
Brain fog on the KB Gob squats, did 35 then ran out to the mailbox and back in realizing that I didn’t do the right number.
Lunges 25-20-25
KBS 30-20-20-20
KP Summer abs
Activator
25#
WOD
@15# + my babies weight (;
Bike
29:11
Wod as rx’d
28:17
Wod RX+ Weight but subbed Bike for running
26:18
Goblet squats
25-15-10
OH single arm walking Lunge
7 sets of 10
KB Swings
6 sets of 15
WOD rx 27:13
Wod. Women’s RX
27:07
Wod MRX
26:30
WOD: weight rx, biked for run
26:14
Wod rx
Sometime between 32:00 and 33:00 I think
WOD 25# kB, run 400, row remaining
31:36