Tuesday, August 31, 2021

For time: 
400 Meter run
50 Goblet Squats 55/35# Rx+70/55# MRX45/25#
600 Meter run
70 One Arm OH Kettlebell Walking Lunge Steps 55/35# Rx+70/55# MRX45/25#
800 Meter run
90 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
1000 Meter run

33 thoughts on “Tuesday, August 31, 2021”

  1. Activator
    KB snatch + OH walking lunges
    8’s: 35#
    6’s: 45#
    4’s & 2’s: 55#

    Wod as rx’d
    21:34
    *accidentally did 80 lunges 😛

    GBS: unbroken, lunges: 30-30-20, KBS: 35-15-20-20

  2. Activator:
    Alternating 1 arm KB snatches into OH walking lunge. 8,6,4,2. Completed with 55# KB

    Wod Rx’d
    27:47

  3. Activator
    8@25# 6,4@35# 2@40# KB
    WOD as Rx’d
    27:32 thru 90 KBS
    Time: 35:44

    That afternoon sun is no freaking joke.

  4. Activator:
    Completed all with 55# KB

    WOD Rx:
    27:41
    (Apparently I’m following the same programming as Georgie. On my way to 90 lunges, at 80 realizing we only had to do 70.)

  5. Activator – E2MOM – 4rds
    -DB Alt Snatches into DB OH Lunges (6/6 for 1st rd – then 8/8 for remaining 3 rds) 35# DB
    -Over the Rower Burpees (6 for 1st rd – then 8 for remaining 3 rds)

    WOD Rx
    29:16

    great job nooners!! awesome class breck – thanks!

  6. Great WOD. Good push not knowing if that cap was a given or not.

    Strength: Started w/ 55#, worked up to 80# (last set)
    WOD: Rx- 30:36

  7. Activator as written, but used a dumbbell instead of KB. Worked up to 60# dumbbell.

    WOD RX’d except for OH walking lunges (used 40# dumbbell).
    Time: 30:12

  8. Activator E2MOM
    8 KB Snatches + 8 OH KB Lunge Steps = 20#
    6/6 = 25#
    4/4 = 30#
    2/2 = 35#

    WOD MRx
    34:47
    Woof
    Should have rowed – too hot for me on the run.

  9. Activator
    35-45-55-55

    WOD Rx
    29:14

    Brain fog on the KB Gob squats, did 35 then ran out to the mailbox and back in realizing that I didn’t do the right number.
    Lunges 25-20-25
    KBS 30-20-20-20

    KP Summer abs

  10. Wod RX+ Weight but subbed Bike for running
    26:18
    Goblet squats
    25-15-10
    OH single arm walking Lunge
    7 sets of 10
    KB Swings
    6 sets of 15

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