For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
4 Rounds for time of:
25 Box Jumps 24/20# Rx+ Air Squat Box Jump MRX 20/18#
25 Deadlifts 135/95# Rx+185/125#
25/20 Calorie Bike or Row MRX 20/16 Calories
25 Push-ups Rx+ Bar Dips
WOD Rx’d
27:08
Wod RX+ : 28:25
w/ bike
Wod rxd w row
19:24
Activator: completed
Wod Rx’d w/ Bike
24:24
Wod as rxd with bike
18:11
Unbroken bj’s/DL but very broken push-ups
RX’d with step ups
21:51
WOD w/85#, 18” step ups, 16 cal row
27:14
WOD
As Rx’d with Bike
Time: 22:02
Activator completed
Wod RX’d with bike
21:07
Activator at 95#
RX with bike 20:07
Activator: Completed
95# DL
Dialed in air squat BJ
WOD Rx+ w/ bike
28:20
Air squat BJ – slow & steady
DL – 10/8/7
Bike – around 65 rpm, give or take
Bar dips – 14/11
WOD rx w/bike
30:25. – just glad to finish
3 CFJ studs in that picture right there – looking strong fellas!
Activator w/ Rx weight – 15reps each set
WOD Rx w/ Bike
23:18
awesome class today – thanks breck!
Wod RX +
24:54
WOD RX’d W/row
19:51
Activator: completed
Wod Rx’d w/ Bike (rowed round 3)
29:23
Activator completed
WOD rx 22:09 with bike
Killer times to the girls who went before me!
Wod rx
26:43 bike
Crushed my soul
5:30 and 6:30 keep an eye out for my dignity on the south side of the gym
WOD w/
10 bj 15 step ups
#70 Russian Swings
bike/row/bike/row
-26:23
Wod as rx’d
24:40
With row
1. 25 jumps, 25 dl, 25 bike, 25 pushups
2&3. 25 stepups, 25 dl, 25 bike, 24 knee pushups
4. 25 stepups