Thursday, September 2, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

4 Rounds for time of: 
25 Box Jumps 24/20# Rx+ Air Squat Box Jump MRX 20/18#
25 Deadlifts 135/95# Rx+185/125#
25/20 Calorie Bike or Row MRX 20/16 Calories
25 Push-ups Rx+ Bar Dips

22 thoughts on “Thursday, September 2, 2021”

  1. Activator: Completed
    95# DL
    Dialed in air squat BJ

    WOD Rx+ w/ bike
    28:20
    Air squat BJ – slow & steady
    DL – 10/8/7
    Bike – around 65 rpm, give or take
    Bar dips – 14/11

  2. 3 CFJ studs in that picture right there – looking strong fellas!

    Activator w/ Rx weight – 15reps each set

    WOD Rx w/ Bike
    23:18

    awesome class today – thanks breck!

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