There will be an 8am and 9am class offered today. All other classes are canceled. Have a safe and happy Labor Day!
For time:
60 Wall Ball Shots
600 Meter Run
50 Wall Ball Shots
500 Meter Row
40 Wall Ball Shots
400 Meter Run
There will be an 8am and 9am class offered today. All other classes are canceled. Have a safe and happy Labor Day!
For time:
60 Wall Ball Shots
600 Meter Run
50 Wall Ball Shots
500 Meter Row
40 Wall Ball Shots
400 Meter Run
Back squat E2MOM-
2@195,215,225,245,255,275, 1@285
Wod Rx’d
13:20
Strength/Activator:
E2MOM – 7rds
-5 squats (135 for 2 sets – then 155)
-3 wall walks
WOD Rx
17:24
….awful
Thanks Breck!
Back squat E2MOM with Jess
2@105, 115, 125, 135, 145, 155, 165
Wod Rx’d
Run, row, run
14:57
Those runs felt super neat after all those WB.
Escape from Turkey Mt. 2 mile trail run
31:30
Finished 2nd in my age group (55-59)
Congratulations Angie! Great job! I wish I would’ve known about it!
Yay go angie!!!
That’s awesome, Angie!!!
Back squat: did 7 sets of 5 w/ 155
*
WOD modified to all rows:
16:12
Back squat x2
225 up to 345
WOD Rx’d
17:43
WOD rx 14:58
Back squat E2MOM-
2@225,275,295,305,315,325
1attempt@335(f)
Wod RX
13:27
Back squat
2@225,245,265,275,295,295,295
Wod RX
11:51
Back squat with chandler
2@135, 145,155,165,175,175,175
Wod RX but subbed bike for runs
12:45
Back squat E2MOM-
2@225,245,265,275,275,275
WOD Mod:
30 strict press @ 75# + 30 GHDs
600m run
25 strict press @ 75# + 25 GHDs
500m row
20 strict press @ 75# + 20 GHDs
400m run
Time: 19:34
Strength
225-275-305-315-335-365
WOD Rx’d
12:48
Back Squat
E2MOM
2@235#
2@255#
2@275#
2@295#
2@315#
WOD
As Rx’d
Time: 13:09
Strength
7 sets 2 ea set 75# did 4
55,65,75,80,90,95,95
WOD w/ 30 25,20 wallball shots with 8# ball to 9 ft target
17:46
Back squats up to 2@165 (felt great!)
WOD as Rx’d
17:44
Fun class! Happy Labor Day, CFJ!
Wod. Rx’d.
16:23
Back Squats
3@155; 3@165; 2@175 then 4 sets of 2 @185
WOD Rx
14:02
Wall balls unbroken until the 40 (26/14)
Some abs in the talking circle 😉
BS
7 rounds of 5 reps with 3 sec pause all @ 95#
Wod rx
17:12
Home Wod
Back squats 7 sets of 2
140-150-160-170-180-190-200
Wod as rxd
All rowing & no official target (on side of my house!)*
13:16
Back squats – 95-100-110-115-125-135-145
Wod RXd
31:53
37 push ups for pancreatic caner