24 thoughts on “Thursday, September 9, 2021”

  1. Front squat- 2EMOM
    2@185,205, 3×2@225. Stopped after that (back tweaked yesterday)

    Wod- w/15ft HS walk. More of a practice. Rx’d other 2 movements
    16:12

  2. Great pic, Angie!

    Front Squats
    2@95, 105, 125, 135, 145, 155(x1)
    Thanks for the push, Molly!

    Active Recovery Day
    30 Air Squats
    8 cal bike
    10 burpees
    15 something..

  3. FS 2 @ 135, 155, 165, 175, 185, 190. (Stopped at 190 – knee issues)

    WOD RX attempted
    More of a practice WOD for me
    major breakthrough in handstand walks thanks to one little suggestion from Breck

  4. Strength: Back Squat
    3@185-225-225-245-245-265-265

    WOD Rx: w/ Handstand walks
    11:06
    Everything unbroken, except 1 miss on DU’s and came up about 4’ short on last HS walk.

  5. Great picture, Angie!!!

    Strength – (nothing extra 🙂 )
    135-145-155-165-175(1)-175(1)-175(1)
    *from the floor – hang clean into front rack
    really need to work on my front rack…kills my wrists

    WOD Rx (bear crawls)
    11:38
    *DU’s unbroken

    fun class – thanks breck!

  6. Pre-WOD Mile: 7:00 (counter-clockwise this time)

    Front squat x2
    135 up to 195

    WOD w/HS walk (using 1:00 max rule- stop attempts after 1:00min)
    HS walks were 30′, 30′, 40′, 30′, 50′
    19:59

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