Thursday, September 9, 2021 24 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 30 Air Squats40 Double Unders50’ Handstand Walk or 150’ Bear Crawl
William Gomez September 9, 2021 at 7:05 am Home Wod: 16:42 5 rounds 30 squats 40 DUs 400 M Run Finisher 1k Meter Row : 3:41 Reply
Butter September 9, 2021 at 7:59 am Front squat- 2EMOM 2@185,205, 3×2@225. Stopped after that (back tweaked yesterday) Wod- w/15ft HS walk. More of a practice. Rx’d other 2 movements 16:12 Reply
Butter September 9, 2021 at 8:00 am *thanks to Breck and the 6a crew for the help with HS walks. Reply
Julie W September 9, 2021 at 8:11 am Front squats – 5 x 85, 105, 115, 125, 135; 2 x 145, 155 WOD – subbed 8 burpees for dubs, bear crawls 15:56 Reply
Georgie September 9, 2021 at 9:26 am Front squats 2@ 125-140-150-160-170-175-180(x1) Wod as rxd 10:37 Reply
Molly September 9, 2021 at 10:53 am Front squats with Nicole 2@95, 105, 125, 135, 145, 155, 180 Thanks for the push Nicole! Wod RX with beat crawls 11:39 Reply
Nicole Berry September 9, 2021 at 11:05 am Great pic, Angie! Front Squats 2@95, 105, 125, 135, 145, 155(x1) Thanks for the push, Molly! Active Recovery Day 30 Air Squats 8 cal bike 10 burpees 15 something.. Reply
Sean K September 9, 2021 at 11:30 am FS 2 @ 135, 155, 165, 175, 185, 190. (Stopped at 190 – knee issues) WOD RX attempted More of a practice WOD for me major breakthrough in handstand walks thanks to one little suggestion from Breck Reply
Breck September 9, 2021 at 11:30 am No Strength WOD As Rx’d with HS Walk Round 1,2 & 3 each had one DU miss, round 4 & 5 unbroken HS Walks unbroken Time: 12:11 Reply
Chadwick Warren September 9, 2021 at 12:35 pm Front squats 225-275 5 sets @ 305 Staying light Wod RX+ 9:57 Unbroken Reply
Daniel September 9, 2021 at 1:16 pm Strength: Back Squat 3@185-225-225-245-245-265-265 WOD Rx: w/ Handstand walks 11:06 Everything unbroken, except 1 miss on DU’s and came up about 4’ short on last HS walk. Reply
ryan alonso September 9, 2021 at 1:29 pm Great picture, Angie!!! Strength – (nothing extra 🙂 ) 135-145-155-165-175(1)-175(1)-175(1) *from the floor – hang clean into front rack really need to work on my front rack…kills my wrists WOD Rx (bear crawls) 11:38 *DU’s unbroken fun class – thanks breck! Reply
Ryan G. September 9, 2021 at 1:32 pm Pre-WOD Mile: 7:00 (counter-clockwise this time) Front squat x2 135 up to 195 WOD w/HS walk (using 1:00 max rule- stop attempts after 1:00min) HS walks were 30′, 30′, 40′, 30′, 50′ 19:59 Reply
Nikki September 9, 2021 at 1:33 pm Strength 4 rounds of 5 FS @ 85 3 rounds of 5 FS @ 95 Wod w/bear crawls 17:22 Reply
Max September 9, 2021 at 5:31 pm Strength 225-245-265-275-295-315-345 Wod rx bear crawl (barf) 18:09 Reply
Kevin September 9, 2021 at 6:24 pm Strength Front Squat up to 2@255 — Wod mod 30 Air squats 40 DU HS walk 2 lines, 1 50ft bear crawl 19:09 Reply
TS September 9, 2021 at 6:38 pm Front Squats 2@135-155-185-205-225-235-245(1) WOD w/ bear crawls – 13:30 Reply
Front squat x2
185 up to 285
WOD w/bear crawl
17:31
Home Wod: 16:42
5 rounds
30 squats
40 DUs
400 M Run
Finisher
1k Meter Row : 3:41
Front squat- 2EMOM
2@185,205, 3×2@225. Stopped after that (back tweaked yesterday)
Wod- w/15ft HS walk. More of a practice. Rx’d other 2 movements
16:12
*thanks to Breck and the 6a crew for the help with HS walks.
Front squats – 5 x 85, 105, 115, 125, 135; 2 x 145, 155
WOD – subbed 8 burpees for dubs, bear crawls
15:56
Front squats up to 180#
Wod rxd
11:36
Front squats
2@ 125-140-150-160-170-175-180(x1)
Wod as rxd
10:37
Handstand walking 🙂
Front squats with Nicole
2@95, 105, 125, 135, 145, 155, 180
Thanks for the push Nicole!
Wod RX with beat crawls
11:39
Strong work molly!! 180×2 yea!
Great pic, Angie!
Front Squats
2@95, 105, 125, 135, 145, 155(x1)
Thanks for the push, Molly!
Active Recovery Day
30 Air Squats
8 cal bike
10 burpees
15 something..
FS 2 @ 135, 155, 165, 175, 185, 190. (Stopped at 190 – knee issues)
WOD RX attempted
More of a practice WOD for me
major breakthrough in handstand walks thanks to one little suggestion from Breck
No Strength
WOD
As Rx’d with HS Walk
Round 1,2 & 3 each had one DU miss, round 4 & 5 unbroken
HS Walks unbroken
Time: 12:11
Front squats
225-275
5 sets @ 305
Staying light
Wod RX+
9:57
Unbroken
Strength: Back Squat
3@185-225-225-245-245-265-265
WOD Rx: w/ Handstand walks
11:06
Everything unbroken, except 1 miss on DU’s and came up about 4’ short on last HS walk.
Great picture, Angie!!!
Strength – (nothing extra 🙂 )
135-145-155-165-175(1)-175(1)-175(1)
*from the floor – hang clean into front rack
really need to work on my front rack…kills my wrists
WOD Rx (bear crawls)
11:38
*DU’s unbroken
fun class – thanks breck!
Pre-WOD Mile: 7:00 (counter-clockwise this time)
Front squat x2
135 up to 195
WOD w/HS walk (using 1:00 max rule- stop attempts after 1:00min)
HS walks were 30′, 30′, 40′, 30′, 50′
19:59
Strength
4 rounds of 5 FS @ 85
3 rounds of 5 FS @ 95
Wod w/bear crawls
17:22
135-145-155-165-175-185-195
RX w BC 11:07
Strength
225-245-265-275-295-315-345
Wod rx bear crawl (barf)
18:09
WOD rx 8:25
Broke up DU once on accident test unbroken
Strength
Front Squat up to 2@255
—
Wod mod
30 Air squats
40 DU
HS walk 2 lines, 1 50ft bear crawl
19:09
Front Squats
2@135-155-185-205-225-235-245(1)
WOD w/ bear crawls – 13:30
WOD rx 17:33 w/ BC