Saturday, September 11, 2021

**New Tee’s and Tanks available for pre-order! Deadline to order is Sunday, September 12th at midnight.

20 Minute AMRAP:
1 Bear Complex 155/105# Rx+205/135 MRX 95/65# (Power Clean + Front Squat + S2O + Back Squat + S2O)
9 Bar Dips Rx+Ring Dips
11 Push-ups

16 thoughts on “Saturday, September 11, 2021”

  1. Never Forget! God Bless America!

    Home WOD – For Time:
    -2001m Run
    Then 9rds – 11reps each
    -Burpees
    -KB swings (53# kb)
    -Goblet squats (53# kb)
    -S2O (35# DB’s)
    -Anchored Military Sit ups

    52:50

  2. 9 mile run

    Upper body was so sore going into today so just tried to keep moving.. very uncomfortable ha
    Bear complex:
    115-120-120

    Wod as rxd
    8+1
    Alternated ring and bar dips

  3. Strength
    Because I can’t read
    1st set- 3 consecutive bear complex @95
    Then realized it was just one bear complex, so:
    1@115
    1@135
    1@145

    WOD with 105# and banded (red)strict ring dips
    7+ 4 (3 dips)

    #NeverForget

  4. WOD RX’d (first 2 rnds @135, added wt and remaining 7 @155).
    9 rounds even
    Thanks for letting me join you Nicole! Looking good Mr. Dennis!

  5. Proud to be an American! Never Forget!

    WOD w/ 95lbs & skinny band
    6 Rounds

    Great work, Chris! Thanks for doing this one with me.

  6. At home 9/11 Tribute WOD
    2001 m run then…
    11 box jumps (24”)
    11 thrusters 85#
    11 burpee C2B
    11 Power Cleans 115#
    11 HSPUs
    11 KB swings
    11 T2B
    11 DL 115#
    11 push jerks 115#
    2001 m run
    41:27

    We will never forget

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