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20 Minute AMRAP:
1 Bear Complex 155/105# Rx+205/135 MRX 95/65# (Power Clean + Front Squat + S2O + Back Squat + S2O)
9 Bar Dips Rx+Ring Dips
11 Push-ups
Strength: Bear Complex
1@225, 0@255, 0@255
WOD MRx w/Strict Ring Dips: 7 rounds
WOD Rx’d
10 + 4 dips
Never Forget! God Bless America!
Home WOD – For Time:
-2001m Run
Then 9rds – 11reps each
-Burpees
-KB swings (53# kb)
-Goblet squats (53# kb)
-S2O (35# DB’s)
-Anchored Military Sit ups
52:50
Bear complex:
135,165,185
Wod Rx’d w/ ring dips
7+1 bear complex
Wod RX: 12+2 (1 bar dip)
Strength:
Bear Complex
135×2, 155×2, 155×2
—
Wod RX
9+4
WOD* (too sore to squat)
10 GHD’s
1 PC
2 S2O (135# barbell)
9 Ring Dips
11 Push-ups
10 rounds + 20 (7 ring dips)
9 mile run
Upper body was so sore going into today so just tried to keep moving.. very uncomfortable ha
Bear complex:
115-120-120
Wod as rxd
8+1
Alternated ring and bar dips
Strength
185-235-265
Wod rx+
9+6 (5 ring dips)
Dips and push-ups got slow the second half of Wod
Complex
185-225-255
WOD RX+
5 rounds 4 dips
Strength
Because I can’t read
1st set- 3 consecutive bear complex @95
Then realized it was just one bear complex, so:
1@115
1@135
1@145
WOD with 105# and banded (red)strict ring dips
7+ 4 (3 dips)
#NeverForget
Bear complex
135,165,205
Wod RX
14 rounds
WOD RX’d (first 2 rnds @135, added wt and remaining 7 @155).
9 rounds even
Thanks for letting me join you Nicole! Looking good Mr. Dennis!
Proud to be an American! Never Forget!
WOD w/ 95lbs & skinny band
6 Rounds
Great work, Chris! Thanks for doing this one with me.
Power Clean + Front Squat + S2O + Back Squat + S2O
E4MOM
185/205/225#
WOD
Rx+
Everything unbroken
Rounds=9
At home 9/11 Tribute WOD
2001 m run then…
11 box jumps (24”)
11 thrusters 85#
11 burpee C2B
11 Power Cleans 115#
11 HSPUs
11 KB swings
11 T2B
11 DL 115#
11 push jerks 115#
2001 m run
41:27
We will never forget