28 thoughts on “Monday, September 13, 2021”

  1. Skills:
    3 sets of 6 mins to accumulate 3 mins of:
    Set 1- HS hold: 1:00,1:00,:30,:30 (20 burpees)
    Set 2- high plank hold: 2:00,1:00 (5 burpees)
    Set 3- low plank hold: 3:00

    Wod Rx’d
    15:09

  2. Gymnastics Training
    3-Six minute rounds:
    Accumulate a total of 3 minutes per round in as few sets as possible.
    Did a round of each division:
    1: Rx+ Freestanding HS Hold=1:00-0:33-0:33-0:27-0:30=3:03
    2: MRX High Plank Hold=2:00-1:00=3:00
    3: Rx Handstand Hold on wall=1:30-1:00-0:30=3:00
    10 total sets x 5 Penalty Burpees=50 Burpees

    WOD
    As Rx’d
    T2B Unbroken
    Time: 12:43

  3. Gymnastics
    Free stand 0:56, 0:18, 0:35, 0:24, 0:25
    Plank 1:30, 1:30
    HS hold 1:00, 1:00, 1:00
    20 burpees before WOD, 30 after

    WOD rx 14:02

  4. Fun Gymnastics training! Great job to my father-in-law, Dennis Berry, on killing those plank holds! Impressive!

    High Plank holds
    1) 1:30, 1:30
    2) 1:30, 1:30
    3) 1:00 , 1:00, 1:00
    15 burpees before WOD, 20 after

    WOD as Rx’d
    18:56 (started 15 sec late)

  5. Handstand: 1:15-1:00-0:45 (15 burpee)
    High plank: 2:00-1:00 (no burpees)
    High plank: 0:30-1:00-0:30 (no burpees)

    WOD MRx
    17:58

  6. Gymnastics skills:
    Rx+: Free handstand hold – 1:01, :26, :32, :31, :24, :06
    MRx: High plank hold – 1:00, 1:00, 1:00
    Rx: Handstand hold – :49, :44, :40, :24, :30 (+:07)

    WOD Rx:
    12:44

    70 burpee penalty

  7. Enjoyed the gymnastics training Breck!
    -Handstand hold (4 breaks)
    -low plank (1 break)
    -high plank (unbroken)

    WOD RX’d
    16:40
    Good race Ryan G!

  8. activator – EMOM – 18rds
    -1 wall walk
    -6 burpees

    WOD Rx
    14:45

    thx jaimers for the practice before our comp! fun class – killed it daniel & georgie! Thanks Breck!

  9. Skills:
    3 sets of 6 mins to accumulate 3 mins of:
    Set 1- HS hold: 1:30,1:00,:30 (15 burpees)
    Set 2- high plank hold: 1:30,1:30 (5 burpees)
    Set 3- stationary HS hold (practice)

    Wod Rx’d
    16:44

  10. Gymnastics
    Did a round of each division:
    1: Rx+ Freestanding HS Hold= :39, :30, :20, :33, :25, :05, :28 = 3:00
    2: Rx Handstand Hold on wall=1:30-0:40-0:50=3:00
    3: MRX High Plank Hold=3:00
    lots of burpees

    WOD
    As Rx’d
    T2B Unbroken – lots of granny swings
    12:28
    Good push Daniel!

  11. HS Hold- 1:00/:30/:30/:30/:30
    HS Hold- 1:00/:30/:30/:30/:30
    Low Plank: 1:00/1:00/:30/:30
    Didn’t complete all burpees

    WOD with runs and GHD – ouchie on legs
    16:55

  12. Gymnastics
    Free standing: 1:10, :20, :35, :34, :30
    Plank: 2:00, 1:00
    HS hold against wall: 1:30, 1:15, :15

    WOD: bike, ghd
    18:00 ish?

  13. 2 min low plank hold
    1:00-0:30-0:30
    2 min high plank hold
    0:35-0:25-0:35-0:25
    2 min low plank hold
    0:40-0:30-0:30-0:20

    Wod w/hanging knee raises and 0.5k/1k/2k bike
    18:53

  14. Gymnastics
    HSPU holds: broke once each time
    20 total burpees

    WOD w/ V-ups and running
    12:42

    Trying to heal hands up for the coming weekend

    KP power abs

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