For time:
9 T2B MRX Knee Raises
200 Meter Run
15 T2B
400 Meter Run
21 T2B
800 Meter Run
21 T2B
400 Meter Run
15 T2B
200 Meter Run
9 T2B
For time:
9 T2B MRX Knee Raises
200 Meter Run
15 T2B
400 Meter Run
21 T2B
800 Meter Run
21 T2B
400 Meter Run
15 T2B
200 Meter Run
9 T2B
Wod RX: 12:28
Skills:
3 sets of 6 mins to accumulate 3 mins of:
Set 1- HS hold: 1:00,1:00,:30,:30 (20 burpees)
Set 2- high plank hold: 2:00,1:00 (5 burpees)
Set 3- low plank hold: 3:00
Wod Rx’d
15:09
Gymnastics Training
3-Six minute rounds:
Accumulate a total of 3 minutes per round in as few sets as possible.
Did a round of each division:
1: Rx+ Freestanding HS Hold=1:00-0:33-0:33-0:27-0:30=3:03
2: MRX High Plank Hold=2:00-1:00=3:00
3: Rx Handstand Hold on wall=1:30-1:00-0:30=3:00
10 total sets x 5 Penalty Burpees=50 Burpees
WOD
As Rx’d
T2B Unbroken
Time: 12:43
Skills MRx
1 min HS hold & 1 min hi plank each rd, 5 burpees per rd
WOD MRx = 18:37
Gymnastics
Free stand 0:56, 0:18, 0:35, 0:24, 0:25
Plank 1:30, 1:30
HS hold 1:00, 1:00, 1:00
20 burpees before WOD, 30 after
WOD rx 14:02
Fun Gymnastics training! Great job to my father-in-law, Dennis Berry, on killing those plank holds! Impressive!
High Plank holds
1) 1:30, 1:30
2) 1:30, 1:30
3) 1:00 , 1:00, 1:00
15 burpees before WOD, 20 after
WOD as Rx’d
18:56 (started 15 sec late)
Handstand hold
2:20, :40
Plank
3:00 unbroken
Handstand hold
2:15, :45
Wod RX
12:47
At home WOD- never as good as being at the gym!
Planks holds and hand stand holds
50 burpees
Wod with Rowing and V-ups
12:58
Handstand: 1:15-1:00-0:45 (15 burpee)
High plank: 2:00-1:00 (no burpees)
High plank: 0:30-1:00-0:30 (no burpees)
WOD MRx
17:58
Gymnastics skills:
Rx+: Free handstand hold – 1:01, :26, :32, :31, :24, :06
MRx: High plank hold – 1:00, 1:00, 1:00
Rx: Handstand hold – :49, :44, :40, :24, :30 (+:07)
WOD Rx:
12:44
70 burpee penalty
Enjoyed the gymnastics training Breck!
-Handstand hold (4 breaks)
-low plank (1 break)
-high plank (unbroken)
WOD RX’d
16:40
Good race Ryan G!
activator – EMOM – 18rds
-1 wall walk
-6 burpees
WOD Rx
14:45
thx jaimers for the practice before our comp! fun class – killed it daniel & georgie! Thanks Breck!
Skills:
3 sets of 6 mins to accumulate 3 mins of:
Set 1- HS hold: 1:30,1:00,:30 (15 burpees)
Set 2- high plank hold: 1:30,1:30 (5 burpees)
Set 3- stationary HS hold (practice)
Wod Rx’d
16:44
Pre-WOD Mile: 7:06 (counter-clockwise)
Gymnastics
Did a round of each division:
1: Rx+ Freestanding HS Hold= :39, :30, :20, :33, :25, :05, :28 = 3:00
2: Rx Handstand Hold on wall=1:30-0:40-0:50=3:00
3: MRX High Plank Hold=3:00
lots of burpees
WOD
As Rx’d
T2B Unbroken – lots of granny swings
12:28
Good push Daniel!
WOD RX
18:24
Lots of walking. TTB went good
3:00 wall-sit
3:00 wall-sit
3:00 low plank
40 burpee penalty total
Gymnastics practice
Freestanding HS Hold
Handstand on wall
Plank
Wod rxd
16:59
HS hold: 1:45, 0:45, 0:30
High plank: 3:00
HS hold: 1:00, low plank: 1:00, 1:00
RX 14:53
Longest handstand hold – 1:30
Wod with T2R 15:28
Did so good, Sam! Pushed hard today!!
HS Hold- 1:00/:30/:30/:30/:30
HS Hold- 1:00/:30/:30/:30/:30
Low Plank: 1:00/1:00/:30/:30
Didn’t complete all burpees
WOD with runs and GHD – ouchie on legs
16:55
Gymnastics
Free standing: 1:10, :20, :35, :34, :30
Plank: 2:00, 1:00
HS hold against wall: 1:30, 1:15, :15
WOD: bike, ghd
18:00 ish?
Gymnastics
Handstand holds
Low Plank
High Plank
45 burpees
—
Wod RX
15:19
HS hold: 1:40 / 1:20
Low plank: 1:50 / 1:10
High plank: 1:45 / 1:15
30 burpees
—
Wod. Subbed V-ups for the TTB
14:28
2 min low plank hold
1:00-0:30-0:30
2 min high plank hold
0:35-0:25-0:35-0:25
2 min low plank hold
0:40-0:30-0:30-0:20
Wod w/hanging knee raises and 0.5k/1k/2k bike
18:53
RX,14:25
RX
16:53
Gymnastics
HSPU holds: broke once each time
20 total burpees
WOD w/ V-ups and running
12:42
Trying to heal hands up for the coming weekend
KP power abs