Tuesday, September 14, 2021 27 Comments / Workout of the Day (WOD) / By Breck AMRAP in 11 minutes of:1 Rope Climb7 One DB Overhead Squat 45/30#DB Rx+50/35# MRX 40/25#30 Double Unders
Butter September 14, 2021 at 7:53 am Strength- E2MOM 5 sets of 5 DB OHS in each arm: 45, 45, 50, 55, 60 Wod Rx’d 8 rounds *missed one DU in round 2. No other misses Reply
Angie September 14, 2021 at 8:41 am Skills 25# goblet squats Modified 10’ rope 10 KB goblet squats 25# 30 singles 7 rds + 1 rope climb Reply
Nick K September 14, 2021 at 11:10 am Strength 5@ 45,50,55,60,70 Wod RX + w/ 70# DB 10+1 rope climb Reply
Jim S September 14, 2021 at 1:05 pm Strength: 20#, 20#, 20#, 30#, 40# WOD Mods: 5 strict pull-ups, 40#, jumping jacks 6 rounds even Reply
Breck September 14, 2021 at 1:23 pm One Arm DB Overhead Squat 5 Right Arm + 5 Left Arm E2MOM 45/55/65/70/70# WOD With 70# DB Rounds=6+1 Rope Climb Reply
Nicole Berry September 14, 2021 at 1:32 pm Did some DB OH squats w/ 30#, talked some real estate.. it was a good lifting sesh! 😉 WOD as Rx’d 6 Rounds + 20 dubs Fun class! Great job, nooners! Reply
Ryan G. September 14, 2021 at 1:33 pm Strength- E2MOM 5 sets of 5 DB OHS in each arm: 45, 45, 55, 55, 55 Wod Rx+* 5+8 missed one DU in round 2. No other misses * used 55#kb Reply
Daniel September 14, 2021 at 1:42 pm Strength: DB OHS 5 rounds of 5 right/ 5 left 20# DB WOD w/ 1 rope climb 7 OHS (95# barbell) 30 dubs 6 rounds + 4 (3 OHS) Reply
Ryan Alonso September 14, 2021 at 1:49 pm Strength/Activator: -5/5 DB OH SQ complex (20# DB) -10 cal bike WOD w/ 20# DB (everything else Rx) 9 even Awesome class – thanks Breck!! Reply
Chris C. September 14, 2021 at 2:48 pm Strength- E2MOM 5 sets of 5 DB OHS in each arm: all rounds completed with 30# DB. WOD: Mod 5 strict pull-ups 7 One DB Overhead Squat @ 30# 60 single-unders 6 rounds even Reply
Sean K September 14, 2021 at 6:39 pm Strength 35-35-45-45-45 WOD RX weight , 2” rope, and single unders 7 rounds + 7 OHS Post WOD- 3 minute plank hold just to see if I could hang with 77 Reply
Katie B September 14, 2021 at 7:13 pm Strength- E2MOM 5 sets of 5 DB OHS in each arm: 30, 35, 40, 45, 50 Wod Rx’d 8+3 *used left arm on 2 rounds of DB OH squats, Right arm for other rounds Reply
Linda September 14, 2021 at 8:23 pm Strength 8, 10 right, 8 left,8,8,8 (Can’t really call those small DBs strength) WOD w/ 2 rope ascents, 10# right arm, 8# left, Alternated 30 single unders and 30 mogul jumps ea rd 4 rds plus 27 mogul jumps Reply
Georgie September 15, 2021 at 5:53 am Strength Battle WOD with Steph OH lunges /. C2B / S2O / lunges Wod with 65# barbell Sore shoulder… went gentle 7 rounds Reply
Steph September 17, 2021 at 7:51 am Did battle at the ranch walking lunge and C2B during the strength WOD w/ barbell OHS @85# 5 rounds KP Power abs Reply
Wod RX+: 9+29 (21 DUs)
Strength- E2MOM 5 sets of 5 DB OHS in each arm: 45, 45, 50, 55, 60
Wod Rx’d
8 rounds
*missed one DU in round 2. No other misses
Skills
25# goblet squats
Modified
10’ rope
10 KB goblet squats 25#
30 singles
7 rds + 1 rope climb
Strength
5@ 45,50,55,60,70
Wod RX + w/ 70# DB
10+1 rope climb
Strength:
20#, 20#, 20#, 30#, 40#
WOD
Mods: 5 strict pull-ups, 40#, jumping jacks
6 rounds even
One Arm DB Overhead Squat
5 Right Arm + 5 Left Arm
E2MOM
45/55/65/70/70#
WOD
With 70# DB
Rounds=6+1 Rope Climb
Did some DB OH squats w/ 30#, talked some real estate.. it was a good lifting sesh! 😉
WOD as Rx’d
6 Rounds + 20 dubs
Fun class! Great job, nooners!
Strength- E2MOM 5 sets of 5 DB OHS in each arm: 45, 45, 55, 55, 55
Wod Rx+*
5+8
missed one DU in round 2. No other misses
* used 55#kb
Pre-WOD Mile: 6:54
Strength: DB OHS
5 rounds of 5 right/ 5 left 20# DB
WOD w/
1 rope climb
7 OHS (95# barbell)
30 dubs
6 rounds + 4 (3 OHS)
Strength/Activator:
-5/5 DB OH SQ complex (20# DB)
-10 cal bike
WOD w/ 20# DB (everything else Rx)
9 even
Awesome class – thanks Breck!!
Strength
30-35-40-45-50
WOD RX
4 +1 RC
Strength
30-35-40-45-50
Wod rxd
8 + 1 rope climb
Strength- E2MOM 5 sets of 5 DB OHS in each arm: all rounds completed with 30# DB.
WOD: Mod
5 strict pull-ups
7 One DB Overhead Squat @ 30#
60 single-unders
6 rounds even
25-30-35-40-45
RX+ 8
Wod.
Peg board ascents / 45# / 6cal AA Bike
6 rounds
WOD subbed 5 cal bike for rope
7 OHS
30 DU
7 + 17 DU
Strength 35-35-45-45-45
WOD RX weight , 2” rope, and single unders
7 rounds + 7 OHS
Post WOD- 3 minute plank hold just to see if I could hang with 77
WOD: subbed cals on bike for dubs
4 + 1 rope climb
Strength- E2MOM 5 sets of 5 DB OHS in each arm: 30, 35, 40, 45, 50
Wod Rx’d
8+3
*used left arm on 2 rounds of DB OH squats,
Right arm for other rounds
Sigh, fat fingers:
7+3
Strength
8, 10 right, 8 left,8,8,8 (Can’t really call those small DBs strength)
WOD w/ 2 rope ascents, 10# right arm, 8# left,
Alternated 30 single unders and 30 mogul jumps ea rd
4 rds plus 27 mogul jumps
WOD w barbell OHS 65#
5 rounds
Strength
Participated
—
Wod w/ 40# DB
6 rds
Strength Battle WOD with Steph
OH lunges /. C2B / S2O / lunges
Wod with 65# barbell
Sore shoulder… went gentle
7 rounds
Strength 5@30, 25, 25,25,30
Wod RX’d
6+12 (2 dubs)
Did battle at the ranch walking lunge and C2B during the strength
WOD w/ barbell OHS @85#
5 rounds
KP Power abs