27 thoughts on “Tuesday, September 14, 2021”

  1. Strength- E2MOM 5 sets of 5 DB OHS in each arm: 45, 45, 50, 55, 60

    Wod Rx’d
    8 rounds
    *missed one DU in round 2. No other misses

  2. Did some DB OH squats w/ 30#, talked some real estate.. it was a good lifting sesh! 😉

    WOD as Rx’d
    6 Rounds + 20 dubs

    Fun class! Great job, nooners!

  3. Strength- E2MOM 5 sets of 5 DB OHS in each arm: 45, 45, 55, 55, 55

    Wod Rx+*
    5+8
    missed one DU in round 2. No other misses
    * used 55#kb

  4. Strength/Activator:
    -5/5 DB OH SQ complex (20# DB)
    -10 cal bike

    WOD w/ 20# DB (everything else Rx)
    9 even

    Awesome class – thanks Breck!!

  5. Strength- E2MOM 5 sets of 5 DB OHS in each arm: all rounds completed with 30# DB.

    WOD: Mod
    5 strict pull-ups
    7 One DB Overhead Squat @ 30#
    60 single-unders
    6 rounds even

  6. Strength 35-35-45-45-45

    WOD RX weight , 2” rope, and single unders

    7 rounds + 7 OHS

    Post WOD- 3 minute plank hold just to see if I could hang with 77

  7. Strength- E2MOM 5 sets of 5 DB OHS in each arm: 30, 35, 40, 45, 50

    Wod Rx’d
    8+3
    *used left arm on 2 rounds of DB OH squats,
    Right arm for other rounds

  8. Strength
    8, 10 right, 8 left,8,8,8 (Can’t really call those small DBs strength)
    WOD w/ 2 rope ascents, 10# right arm, 8# left,
    Alternated 30 single unders and 30 mogul jumps ea rd
    4 rds plus 27 mogul jumps

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