Wednesday, September 15, 2021

Event 9 CrossFit Games 2021
21-15-9 Reps for time of: 
Bike or Row for Calories
Power Snatch 95/65# Rx+105/75# MRX 75/55#
*Rx+ is Games load

32 thoughts on “Wednesday, September 15, 2021”

  1. Squat snatch- E2MOM
    5@95,3@115,2@115,2@135,1@135,1@155,1@155
    *no misses, but some uglier than I would like

    Wod Rx’d w/AAB
    5:53

  2. Squat snatch
    65-85-95-105-115(f)-115 -120(f)

    Wod as rxd
    Assault bike
    5:48
    21(15-6), 15 & 9 unbroken

    Great pic Natalie!!! Happy bday jaim jaim and chrissy!

  3. Strength/Activator:
    Fat Bar work – prep for competition
    -S2O and Front Rack Lunges (95# up to 115#)

    WOD Mrx (stayed light) – bike
    5:17

    thanks breck!! fun class today!

  4. Strength: Squat Snatch
    5@75-3@95-3@95-2@115-2@115-2@115-2@115

    WOD Rx: w/ bike
    7:03
    (Due to a rip, did last 12 snatches w/ left pinky off the bar)

  5. Strength
    65-75-85-90-95-100-105-110 (Tied PR or was PR)
    Finally didn’t push press 95# and 100#
    Wod RX’d
    5:47
    12/9, 9/6, 9
    Great job 4:30 ladies who went plus!!
    Happy happy birthday to Jamie and Chrissy!!!! Congrats on your bday PR, Chrissy!

  6. Power snatch 5-3-2-2-1-1-1
    105-110-120-125-130-135-140
    Failed 145# 2 times but it’s getting closer

    WOD Rx
    5:15
    Snatches unbroken

    Happy birthday Jamie and Chrissy!

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