Event 9 CrossFit Games 2021
21-15-9 Reps for time of:
Bike or Row for Calories
Power Snatch 95/65# Rx+105/75# MRX 75/55#
*Rx+ is Games load
Event 9 CrossFit Games 2021
21-15-9 Reps for time of:
Bike or Row for Calories
Power Snatch 95/65# Rx+105/75# MRX 75/55#
*Rx+ is Games load
Squat Snatch
5 x 105 up to 1 x 175
WOD Rx+
5:56
Wod RX+: 7:20
Strength
5@105
3@115
2@115
2@135
1@135
1@155
1@155
*assault bike
Squat snatch- E2MOM
5@95,3@115,2@115,2@135,1@135,1@155,1@155
*no misses, but some uglier than I would like
Wod Rx’d w/AAB
5:53
Squat Snatch
stayed light due to back
5@115
3@145
2@165
2@165
1@185
1@185
1@185
Wod RX’D w/Row
5:44
Power snatch 5-3-2-2-1-1-1 @ 55-60-65-70-75-80-85
WOD MRx = 8:18
Squat snatch
65-85-95-105-115(f)-115 -120(f)
Wod as rxd
Assault bike
5:48
21(15-6), 15 & 9 unbroken
Great pic Natalie!!! Happy bday jaim jaim and chrissy!
Power Snatch: worked to 3 singles at 165
WOD w/ bike & 135
All singles, no misses
– 9:50
Whoops, sorry Georgie
Ran 1 mile instead of strength
WOD
21-15-9 bike
42-30-18 air squats
7:26
Strength:
Worked on muscle snatches, stayed light w/MRX load for reps of 5-7 per round.
Wod MRX with Row
7:38
Good looking V-up, Nat!
Happy birthday girls!
Practiced Squat Snatch w/ 55lbs
WOD as Rx’d
7:18
Strength
105-155-175-195-215
WOD Rx+
5:57
to hot on the 21 cals, died on the 15s
Strength was Squat Snatch no misses
45/5’7″/169
Squat Snatch
E2MOM
5@135#
3@155#
2@165#
2@175#
1@185#
1@195#
1@205#
No Misses
WOD
Rx+
21’s=11-5-5
15’s=6-5-4
9’s=Unbroken
Time: 5:46
Strength
7 sets of 5 squat snatch with 25#
WOD w/35#
9:52
Strength/Activator:
Fat Bar work – prep for competition
-S2O and Front Rack Lunges (95# up to 115#)
WOD Mrx (stayed light) – bike
5:17
thanks breck!! fun class today!
and the perfect V-up – awesome pic, Natalie!!!!
Strength: all pwr snatch up to 135# on singles
WOD MRX w/AAB * r wrist
7:09
Happy Birthday Chrissy and Jamie!
85-95-105-110-120-125-130-135 (2x – got a head start)
RX bike 5:12
Strength:
95×5
115×3
135×2
145×2
155×1
165×1
175×1 failed
WOD
RX 7:21
Strength: Squat Snatch
5@75-3@95-3@95-2@115-2@115-2@115-2@115
WOD Rx: w/ bike
7:03
(Due to a rip, did last 12 snatches w/ left pinky off the bar)
Strength
5@95
3@105
2@115
2@125
1@130
1@135 (power but not pretty)
1@135 (failed)
WOD Rx+
5:49
Happy birthday to two beautiful, wonderful ladies- Jamie and Chrissy!
Strength: up to 105
WOD: rx 6:11
Up to 95
Wod mrx w bike 8:13
Power snatch
55-65-75-85-95-105-115f
Wod masters rx with bike
14:48
Strength
All squat snatch
95-115-135-145-155-165-failed 175(close though)
—
Wod RX
6:52
Strength – Ryan A style
E2mom
5 snatch 75#
10 wallball s
5 pull-ups
–
Wod MRx
Bike
5:43
Strength
65-75-85-90-95-100-105-110 (Tied PR or was PR)
Finally didn’t push press 95# and 100#
Wod RX’d
5:47
12/9, 9/6, 9
Great job 4:30 ladies who went plus!!
Happy happy birthday to Jamie and Chrissy!!!! Congrats on your bday PR, Chrissy!
Power snatch 5-3-2-2-1-1-1
105-110-120-125-130-135-140
Failed 145# 2 times but it’s getting closer
WOD Rx
5:15
Snatches unbroken
Happy birthday Jamie and Chrissy!
Pwr Snatch
105,105,115,115,125,125,125
WOD RX 7:46