Event 4 CrossFit Games 2021
10-9-8-7-6-5-4-3-2-1 Rep rounds for time of:
Wall Climbs MRX Handstand Push-ups
Thrusters 135/95# Rx+185/135# MRX 95/65#
*Rx+ is Games load
Event 4 CrossFit Games 2021
10-9-8-7-6-5-4-3-2-1 Rep rounds for time of:
Wall Climbs MRX Handstand Push-ups
Thrusters 135/95# Rx+185/135# MRX 95/65#
*Rx+ is Games load
WOD modified
Did double the push-ups per rd
Thrusters Rx
19:44
WOD Rx’d
Finished round of 4’s (98 reps)
WOD – Rx 29:08
25:10 RX
Wod RX: 23:13
Wod Rx’d (flew right past that time cap)
34:50
*finished the 4 wall climbs at time cap
Active rest day…modified
10-9-8-7-6-5-4-3-2-1
HSPU w/3 abmats, power cleans 65#
11:25
WOD
As Rx’d
Thrusters unbroken
Time: 19:41
crushed it!!!!
WOD Rx:
27:38
Thrusters: 5/5, 5/4, 4/4, 4/3, the rest unbroken
active rest day
little run
few plu’s
few dubs
few cals on bike
few s20
great job nooners!
Wall Walks 1-2-3-4-5-5-4-3-2-1
Thrusters 65# 10-9-8-7-6-5-4-3-2-1 Unbroken
21:48
WOD: Rx- capped.
Made it into the first of 4 HS Walks at the cap.
Brutal, but good one.
WOD rx
Thru 3 wall walks at cap
Likely zero wall walks to games standard.
Tough pill to swallow, I guess my Games aspirations will have to be shelved for yet another year…
Wod. Rx’d.
27:33
WOD RX
Time Cap
31:21
WOD 95lb thruster with wall walks.
Went over on time somewhere around a minute