For time:
600 Meter Run
35 Box Jumps 24/20” MRX 20/18”
15 Bar Muscle Ups Rx+ Ring MU’s MRX 15 C2B Pull-ups & 15 Ring or Bar Dips
400 Meter Run
30 Box Jumps
10 Bar Muscle Ups Rx+ Ring MU’s MRX 10 C2B Pull-ups & 10 Ring or Bar Dips
200 Meter Run
25 Box Jumps
5 Bar Muscle Ups Rx+ Ring MU’s MRX 5 C2B Pull-ups & 5 Ring or Bar Dips
600 Meter Run
35 Box Jumps 24/20” MRX 20/18”
15 Bar Muscle Ups Rx+ Ring MU’s MRX 15 C2B Pull-ups & 15 Ring or Bar Dips
400 Meter Run
30 Box Jumps
10 Bar Muscle Ups Rx+ Ring MU’s MRX 10 C2B Pull-ups & 10 Ring or Bar Dips
200 Meter Run
25 Box Jumps
5 Bar Muscle Ups Rx+ Ring MU’s MRX 5 C2B Pull-ups & 5 Ring or Bar Dips
At the 20 minute time cap:
“Finisher”
Death by Power Clean (10 minute cap)
1 rep the 1st minute, 2 reps the 2nd minute, 3 reps the 3rd minute …….continue adding 1 rep each minute
155/105# Rx+205/135# MRX115/80#
WOD w/C2B+bar dips
17:59
Death by 155 PC
Fatal @ 7/9 cleans (43 reps)
Wod Rx’d
15:25
Death by PC @155
Made it through 9 of the 10. (54/55 reps)
WOD RX’D with step ups
17:26
Finisher
Made it 8 rounds with 135lbs.
First 6 rounds were tng’s
WOD 16:14
600 & 400 row, 200 run
15 & 10 ring rows & parallette dips, 5 plu/pdips
Finisher MRx 80#
All touch & go unbroken
WOD RX’d
17:59
“Finisher”
@135# — Made it through round 7. Completed 5 reps in rnd 8, then 6 in rnd 9, and 10 in rnd 10.
Awesome pic Steph & Chrissy!
Wod rx
19:13
Slow runs and boxjumps
Finisher
4/9
Not enough rest time
WOD
As Rx’d
Bar MU’s unbroken
Time: 13:25
“Finisher”
With 185#
7 in the 10
Wod Rx’d
19:35
Never would have imagined I would make this cap, much less all 30 bar MU. Win for me.
Death by PC @155
Made it through 6 of the 10.
Wod w/ runs, box step-ups, 5 strict pull-ups + 10 strict bar dips each round
15:31
Death by PC @135
Finished 10/10 reps in time-cap
WOD MRx
Pull-ups, Ring Dips from the floor
Death by PC 80#
Finished 10/10 in the time cap
TNG through 8 rounds.
Looking good Steph & Chrissy!!
WOD Time 19:00
Wod.
modified: did Cals on Bike for BJ’s (25/20/15)
C2B+Ring Dips
14:28
—
Finisher – death by PC @155#
Thru round of 7, then got lazy and quit
WOD
BoxJumps 24″
C2B + Bar Dips
15:37
—
Finisher
155#
8 in the 10
WOD w/20” box step ups and ring rows and dips with green band
At time cap, finished 200m run and 4 ring rows
Finisher w/45# so made it thru all 10
I don’t think I will miss the 9:30 again.., it was too hot at 4:30!!