Friday, September 17, 2021

For time: 
600 Meter Run
35 Box Jumps 24/20” MRX 20/18”
15 Bar Muscle Ups Rx+ Ring MU’s MRX 15 C2B Pull-ups & 15 Ring or Bar Dips
400 Meter Run
30 Box Jumps
10 Bar Muscle Ups Rx+ Ring MU’s MRX 10 C2B Pull-ups & 10 Ring or Bar Dips
200 Meter Run
25 Box Jumps
5 Bar Muscle Ups Rx+ Ring MU’s MRX 5 C2B Pull-ups & 5 Ring or Bar Dips
 

At the 20 minute time cap:

“Finisher”
Death by Power Clean (10 minute cap)
1 rep the 1st minute, 2 reps the 2nd minute, 3 reps the 3rd minute …….continue adding 1 rep each minute
155/105# Rx+205/135# MRX115/80#

14 thoughts on “Friday, September 17, 2021”

  1. WOD RX’d
    17:59
    “Finisher”
    @135# — Made it through round 7. Completed 5 reps in rnd 8, then 6 in rnd 9, and 10 in rnd 10.

    Awesome pic Steph & Chrissy!

  2. Wod Rx’d
    19:35
    Never would have imagined I would make this cap, much less all 30 bar MU. Win for me.

    Death by PC @155
    Made it through 6 of the 10.

  3. Wod w/ runs, box step-ups, 5 strict pull-ups + 10 strict bar dips each round
    15:31

    Death by PC @135
    Finished 10/10 reps in time-cap

  4. WOD MRx
    Pull-ups, Ring Dips from the floor

    Death by PC 80#
    Finished 10/10 in the time cap
    TNG through 8 rounds.

    Looking good Steph & Chrissy!!

  5. Wod.
    modified: did Cals on Bike for BJ’s (25/20/15)
    C2B+Ring Dips
    14:28

    Finisher – death by PC @155#
    Thru round of 7, then got lazy and quit

  6. WOD w/20” box step ups and ring rows and dips with green band
    At time cap, finished 200m run and 4 ring rows
    Finisher w/45# so made it thru all 10
    I don’t think I will miss the 9:30 again.., it was too hot at 4:30!!

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