Saturday, September 18, 2021

4 Rounds for time of: 
4 Burpees
8 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
12 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
Rest 2 minutes
3 Rounds for time of:
8 Burpees
12 Kettlebell Swings
16 Wall Ball Shots
Rest 2 minutes
2 Rounds for time of:
12 Burpees
16 Kettlebell Swings
20 Wall Ball Shots

6 thoughts on “Saturday, September 18, 2021”

  1. EMOM for 10 minutes
    3 Push Jerk @ 205# (all power cleaned into)

    WOD
    As Rx’d
    Everything unbroken
    1: 5:11
    2: 6:07
    3: 5:36
    Total time=20:54-4:00(rest)=16:54

  2. Strength
    6 sets 115 – strict press
    1 set 135 – strict press
    3 sets 135 – push press

    Wod. Women’s Rx
    17:33 – 4 = 13:33

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