The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
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“ANGIE”
For Time:
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to June 4, 2020.
DT – 1 round 85#
Angie – Rx 22:25
1 rd DT unbroken: 165 completed
*
WOD – did Rx movement and reps but I split it all up to finish.
*
Did 10 rds (5 pull-ups & 5 air squats);
20 sit-ups;
did 5 rds (5 pull-ups & 5 air squats);
10 sit-ups
did 5 rds (5 pull-ups & 5 air squats);
10 sit-ups
20 push-ups
10 sit-ups
20 push-ups
10 sit-ups
20 push-ups
2rds of (20 sit-ups & 20 push-ups)
Completed @ 26:57 (30 reps left at cap)
“DT” 1 round unbroken @ 175
“Angie” (did 50 pull-ups then 50 ring rows, rest Rx’d)
26:33
1 round DT
105
Wod rx except 40 reg push up / 60 from knees
25:40
Wod RX: 16:58
(In written order)
155lb DT
205(f) 5 hang cleans
“DT” 1 round unbroken
165# (missed the 6th S2O)
*155 last year
Wod Rx’d
20:42
*19:58 last year
1 Round of “DT” unbroken@205#
“Angie”
As Rx’d
Time: 16:46
1 round of DT completed unbroken @ 135#
WOD straight through, first 10 with pull ups then 90 ring rows. Hands unwell. Rest rx
21:15
22:40 last year also with ring rows
Great job! Your DT looked so smooth!!!
1 round DT unbroken 120#
Wod RX’d straight through
19:12
Last year 115#/18:34
1 round DT unbroken 205#
Wod RX’d straight through
19:23
Strength: 1 round and of “DT” unbroken
#155
WOD Rx: “Angie” as written
14:43 (PR)
Pull-ups – 20/20/15/15/10/10/10
Push-ups – 20/20/15/15 then 7’s/8’s
Sit-ups – slow & steady
Squats – a handful of pauses
1 round DT: 157#
WOD:
100 pull-ups, 80 pushups
5’10”, 212#, 49yo
Such an awesome pic – looking strong Chris and Rachel!
Strength/Activator:
Just did the ‘DT’ workout – w/ 95# (did that last year too)
4:54 (PR by 1:05)
WOD Rx (as written)
19:06 (PR by 7:09…wowzers)
thanks nicole – great class!!
DT strength
206#
WOD Rx
24:23(PR)
didnt want to come, hate this wod, did it anyway, will be stupid sore tomorrow
DT. 4 rds with 45#
WOD with jumping pull ups and push ups from knees
Did sets of 20
3 rds plus pull ups, push ups and 10 sit ups
Pre-WOD Mile: 7:03
“DT” 1 round unbroken
135#, then 155#
Wod Rx’d
Made it through 62 SU at the cap. Things fell apart for me after ripping on the 60th PU. Switched to ring rows after taping up.
1 round of DT
145# – failed third push jerk
Then tried 135# but grip was smoked- failed 4th jerk. Next time maybe do 135 first… or 140
Wod as rxd
18:53
Not a PR- grip was gone for pull-ups. 2020 was pr of 17:58. Today, just happy I didn’t rip 🙂
“DT” 1 round unbroken @155#
“Angie”
50 strict pull-ups — everything else Rx’d
Time: 18:43
DT every 2 min w/ 45lbs
WOD w/ 10 rounds of 10 subbed in ring rows & knee push-ups
19:08
135
RX 20:08
DT @ 175#
—
Wod.
25 strict pull-ups + 25 kipping
Then 100’s straight through
21:03
DT @ 155#
_
Angie modified
50 Strict PU’s
100’s on all other exercises – Straight through
20:37
Dt: 105
WOD: rx 27:32
DT
115
135 -4/6 jerks
135- 2/6 jerks
Annddddddd done
WOD modified
50 Ring rows
50 push-ups
100 abmat sit-ups
100 air squats
16:07
Great job, Amy Sam and Peggy!
For next time, I didn’t know I could split jerk if needed. Defffinitely split jerk next time.
1 round of “DT” @ 120#
Failed on 4th push jerk
“Angie”
10 rounds of 10
19:47
Strength (fought the urge to go heavy)
4 sets @85#
Mod WOD w/ ring rows (ripped hand from the weekend)
17:49
KP Power abs
Chrissy got 1 round DT @105#!!!!!!! Didn’t complete the jerks @95# last year. KILLIN’ it!
CHRISSY!!! You beast!!!
Unbroken DT: 135lbs
WoD: subbed Ring Rows. 10 sets of 10 each. 21:48