Monday, September 20, 2021

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.

NEW CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE to submit your order by Tuesday, September 21st at Midnight!
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“ANGIE”
For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to June 4, 2020.

30 thoughts on “Monday, September 20, 2021”

  1. 1 rd DT unbroken: 165 completed
    *
    WOD – did Rx movement and reps but I split it all up to finish.
    *
    Did 10 rds (5 pull-ups & 5 air squats);
    20 sit-ups;
    did 5 rds (5 pull-ups & 5 air squats);
    10 sit-ups
    did 5 rds (5 pull-ups & 5 air squats);
    10 sit-ups
    20 push-ups
    10 sit-ups
    20 push-ups
    10 sit-ups
    20 push-ups
    2rds of (20 sit-ups & 20 push-ups)
    Completed @ 26:57 (30 reps left at cap)

  2. 1 round of DT completed unbroken @ 135#

    WOD straight through, first 10 with pull ups then 90 ring rows. Hands unwell. Rest rx
    21:15

    22:40 last year also with ring rows

  3. Strength: 1 round and of “DT” unbroken
    #155

    WOD Rx: “Angie” as written
    14:43 (PR)
    Pull-ups – 20/20/15/15/10/10/10
    Push-ups – 20/20/15/15 then 7’s/8’s
    Sit-ups – slow & steady
    Squats – a handful of pauses

  4. Such an awesome pic – looking strong Chris and Rachel!

    Strength/Activator:
    Just did the ‘DT’ workout – w/ 95# (did that last year too)
    4:54 (PR by 1:05)

    WOD Rx (as written)
    19:06 (PR by 7:09…wowzers)

    thanks nicole – great class!!

  5. DT. 4 rds with 45#
    WOD with jumping pull ups and push ups from knees
    Did sets of 20
    3 rds plus pull ups, push ups and 10 sit ups

  6. Pre-WOD Mile: 7:03

    “DT” 1 round unbroken
    135#, then 155#
    Wod Rx’d
    Made it through 62 SU at the cap. Things fell apart for me after ripping on the 60th PU. Switched to ring rows after taping up.

  7. 1 round of DT
    145# – failed third push jerk
    Then tried 135# but grip was smoked- failed 4th jerk. Next time maybe do 135 first… or 140

    Wod as rxd
    18:53

    Not a PR- grip was gone for pull-ups. 2020 was pr of 17:58. Today, just happy I didn’t rip 🙂

  8. DT
    115
    135 -4/6 jerks
    135- 2/6 jerks
    Annddddddd done

    WOD modified
    50 Ring rows
    50 push-ups
    100 abmat sit-ups
    100 air squats
    16:07

    Great job, Amy Sam and Peggy!

  9. Strength (fought the urge to go heavy)
    4 sets @85#

    Mod WOD w/ ring rows (ripped hand from the weekend)
    17:49

    KP Power abs

    Chrissy got 1 round DT @105#!!!!!!! Didn’t complete the jerks @95# last year. KILLIN’ it!

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