Tuesday, September 21, 2021

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.

NEW CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE to submit your order tonight by Midnight!
*Payment will be processed through auto-deduct when order is received.

 

CrossFit Football Total
10min to achieve Power Clean 1 Rep Max
2min Transition
10min to achieve Back Squat 1 Rep Max
2min Transition
10min to achieve Bench Press 1 Rep Max
2min Transition
10min to achieve Deadlift 1 Rep Max
*Total must be done in the specified order and completed /successful lift in the 10min time frame
Compare to August 19, 2015.

35 thoughts on “Tuesday, September 21, 2021”

  1. Power Clean: 265#
    Front Squat: 335#
    Bench Press: 275#
    Snatch Deadlift: 295#

    Olympic Footballing Total: 1,170#

    Sotts Press: 3×5@95
    Lu Raises: 2×10@15

  2. Mostly did 5-4-3-2-1 every 2 min with 500m bike (power clean and bench) or 10 GHD with each set (back squat and DL)

    PC
    105-125-135-145-155
    155 felt good so tried 165 (f), but tried it again after time and got it (PR)

    BS
    105-125-145-165-185 (f)

    Bench
    105-115-125-135(f)-135

    DL
    175-195-225-255-275 (f)

  3. Power clean: 215# (failed 225# x3)
    Back squat: 305#
    Bench: 285# (tied PR)
    Deadlift: 407.5#
    Total: 1,212.5

    Good job today Jesse (and everyone else hitting PRs)!

  4. WOD
    Power Clean – 205-255-285-305-315
    BackSquat – 255-265-415-435
    BenchPress – 255-275-325-346
    Deadlift – 375-425-475-525

    Total: 1621

    Score from 2015 was 1680, did better on PC/Bench, DL was happy getting back 500+ had more didnt want to risk going up

  5. 38/5’8″/165
    *Turned each of these segments into E2MOM – 5rds

    Power Clean/Run 200m: up to 195# (ties a PR)
    Back Squat/Row 200m: up to #205
    Bench Press/Bike 10 cals: up to 205#
    Deadlift/ 50 DU’s = up to 335#
    No missed lifts
    Total=940#

    great job on all the PR’s and monster lifts today – CFJ is home to a bunch of studs!!

  6. PC: 180 (PR)
    BS: 220 (PR)
    BP: 160 (tie PR)
    DL: 305 (PR)
    total: 865

    2015:
    PC: 130, BS: 165, BP: 110, DL 235 = 640. Fun to see progress over 6 years!

  7. PC: 160 165 (f)
    BS: 220 225(f)
    Bench 145 155(f)
    DL: 255 felt mild glute pull and stopped. Strained it at 275 a few weeks ago

    Prior to joining CFJ 2 years ago and most likely no reps PC 135, BS 205, Bench 135, DL 275

  8. Power clean – 150# (15# PR)
    Back squat – 170# (15# PR)
    Bench – 125# (5# PR)
    Deadlift – 260# (20# PR)
    Total: 705#

    Posting on here to appease Georgina! 🙂

    Great job today! Lots of strong PR’s!

  9. Each segments into E2MOM – 5rds

    Power Clean/Run 200m: up to 225#
    Back Squat/Run 200m: up to 255#
    Close grip Bench Press/Run 200m: up to 205#
    Deadlift/Run 200m: 225#

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