The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
NEW CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HEREÂ to submit your order tonight by Midnight!
*Payment will be processed through auto-deduct when order is received.
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CrossFit Football Total
10min to achieve Power Clean 1 Rep Max
2min Transition
10min to achieve Back Squat 1 Rep Max
2min Transition
10min to achieve Bench Press 1 Rep Max
2min Transition
10min to achieve Deadlift 1 Rep Max
*Total must be done in the specified order and completed /successful lift in the 10min time frame
Compare to August 19, 2015.
Power clean: 245
Back squat: 375
Bench: 315
Deadlift: 405
Total: 1,340
Clean – 125
BS – 175
Bench – 125
DL – 235
Wod- stayed in the lighter side. Comp this weekend
PC- 225#
BS- 275#
BP- 225#
DL- 325#
Power clean: 235
Back squat: 325
Bench: 270
Deadlift: 420
Total: 1,250
Power Clean: 265#
Front Squat: 335#
Bench Press: 275#
Snatch Deadlift: 295#
Olympic Footballing Total: 1,170#
Sotts Press: 3×5@95
Lu Raises: 2×10@15
Power clean 115
Back squat 150
(Run 400/row 400)
Bench press 90
(Run 600/row 600)
Deadlift 220
(Run 400/row 400)
Total = 575
Back sq was actually 160
Mostly did 5-4-3-2-1 every 2 min with 500m bike (power clean and bench) or 10 GHD with each set (back squat and DL)
PC
105-125-135-145-155
155 felt good so tried 165 (f), but tried it again after time and got it (PR)
BS
105-125-145-165-185 (f)
Bench
105-115-125-135(f)-135
DL
175-195-225-255-275 (f)
PC: 205
BS: 275
BP: 245
DL: 295
Total: 1020
None were pr.
45/5’7″/170
Power Clean-265#
Back Squat-345#
Bench Press=275#
Deadlift=405#
No missed lifts
Total=1,290#
Power clean: 215# (failed 225# x3)
Back squat: 305#
Bench: 285# (tied PR)
Deadlift: 407.5#
Total: 1,212.5
Good job today Jesse (and everyone else hitting PRs)!
WOD
Power Clean – 205-255-285-305-315
BackSquat – 255-265-415-435
BenchPress – 255-275-325-346
Deadlift – 375-425-475-525
Total: 1621
Score from 2015 was 1680, did better on PC/Bench, DL was happy getting back 500+ had more didnt want to risk going up
38/5’8″/165
*Turned each of these segments into E2MOM – 5rds
Power Clean/Run 200m: up to 195# (ties a PR)
Back Squat/Row 200m: up to #205
Bench Press/Bike 10 cals: up to 205#
Deadlift/ 50 DU’s = up to 335#
No missed lifts
Total=940#
great job on all the PR’s and monster lifts today – CFJ is home to a bunch of studs!!
PC- 225#
BS- 225#
BP- 235# PR*
DL- 345# PR*
PC: 180 (PR)
BS: 220 (PR)
BP: 160 (tie PR)
DL: 305 (PR)
total: 865
2015:
PC: 130, BS: 165, BP: 110, DL 235 = 640. Fun to see progress over 6 years!
Amazing!!
Killed it!! You looked so strong today!
PC: 160 165 (f)
BS: 220 225(f)
Bench 145 155(f)
DL: 255 felt mild glute pull and stopped. Strained it at 275 a few weeks ago
Prior to joining CFJ 2 years ago and most likely no reps PC 135, BS 205, Bench 135, DL 275
Power clean – 150# (15# PR)
Back squat – 170# (15# PR)
Bench – 125# (5# PR)
Deadlift – 260# (20# PR)
Total: 705#
Posting on here to appease Georgina! 🙂
Great job today! Lots of strong PR’s!
Holy cow nice work Chrissy!! Great lifts!
So freaking proud of you and your hard work.
190# PC
245# BS
165# BP
275# DL
Total 875#
170/236/125/205
Clean: 165
Squat: 225
Bench: 125
Deadlift: 255
Worked to 3RMs
Bench – 225
DL – 345
PC – 205
Squat – 275
Jared*
Each segments into E2MOM – 5rds
Power Clean/Run 200m: up to 225#
Back Squat/Run 200m: up to 255#
Close grip Bench Press/Run 200m: up to 205#
Deadlift/Run 200m: 225#
PC- 170
BS- 220
BP- 135
DL- 255
Total- 780
Worked to 3rep max
Pc: 265
Squat:335
Bench: 295
DL:405
Worked to 3rep max
Pc: 265
Squat:335
Bench: 295
DL:405
Power clean – 120
Back squat – 150
Bench press – 100
Deadlift – 170
Look at those numbers and the post! Proud of you today!
Power clean: 185
Back squat: 255
Bench: 185* assisted
Deadlift: 345
Total: 970*
Power clean – 180 (failed 185)
Back Squat – 250
Bench – 185
Deadlift – 315
KP Power Abs
Followed whatever Shawn Combs did – forgot to post yesterday!
Power clean: 210 (PR)
Back squat: 265 (PR)
Bench: 225 (PR)
Deadlift: 350 (PR)
Total: 1050