Wednesday, September 22, 2021

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.  

3 Minute AMRAP:
15 Power Snatches 75/55# Rx+95/65# MRX 55/35#
15 OHS
80 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
12 Power Snatches 95/65# Rx+115/80# MRX 75/55#
12 OHS
60 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
9 Power Snatches 115/80# Rx+135/95# MRX 95/65#
9 OHS
40 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
6 Power Snatches 135/95# Rx+155/105# MRX 115/80#
6 OHS
20 Double Unders

22 thoughts on “Wednesday, September 22, 2021”

  1. Strength:
    5 PS+ 5 OHS+ 30 DU’s @75#
    4@95# 25 DU’s
    3@115# 20 DU’s
    2@135# 15 DU’s

    Wod Rx’d
    1) 1+11
    2) 1+4
    3) 1+5
    4) 1+6

    * all dubs unbroken except round 3. Missed one

  2. Wod RX
    75lbs- 1+21 (6 OHS) / 131
    95lbs- 1+17 (5 OHS) / 101
    115lbs-1+10 (1 OHS) / 68
    135lbs-1+9 (3 OHS) / 41

    Total reps: 341

  3. Strength w/15, 25,35,45
    WOD Did single unders
    1. 15#. 1 td plus 12 either snatches or OHS ???
    2. 25# 2 rd plus 9 either snatches or got yo 9 OHS?!
    3. 30# 2 rds plus 5 singles
    4. 35# 2 rds plus 4 snatches

  4. Activator: w/ V-ups, back squat, dubs
    5@145, 4@165, 3@185, 2@225

    WOD w/ rep scheme as written
    V-ups
    Back Squat (145#, 165#, 185#, 205#)
    Dubs

    1) 1 round + 16 (1 back squat)
    2) 1 round + 17 (5 back squat)
    3) 1 round + 18 (9 back squat)
    4) 2 rounds + 4 (4 V-ups)

  5. Activator
    E3MOM
    5 PS + 5 OHS + 30 DU’s@75#
    4 PS + 4 PS + 25 DU’s@95#
    3 PS + 3 OHS + 20 DU’s@115#
    2 PS + 2 OHS + 15 DU’s@135#

    WOD
    As Rx’d
    1: 1 + 10 PS=120 reps
    2: 1 + 2 OHS=98 reps
    3: 1 + 4 OHS=71 reps
    4: 2 + 3 PS=67 reps
    Total=356 reps

  6. Strength/Activator – E3MOM – 4rds
    (1st two E3MOM’s) – 5 PS+ 5 OHS+ 30 DU’s + 10cal bike @75#
    (2nd two E3MOM’s) – 3 PS + 3 OHS + 30 DU’s + 10cal bike @ 95#

    Wod
    1) 1+9 @ 75#
    2) 1+9 @ 85#
    3) 1+11 @ 95#
    4) 1+6 @ 105#

    …legs are like concrete

    fun class – thanks breck!!

  7. Strength: participated – light weight

    WOD: mod
    RX’d all snatches
    OHS w/ barbell only
    Single-unders

    Rnd 1: 1+3
    Rnd 2: 1+3
    Rnd 3: 1+2
    Rnd 4: 1+3

  8. Activator to 95lbs

    WOD Rx- weird DU sets trying to test my calf/Achilles

    Rd 1: 1+22 (40 dubs and then all sets of 10 after
    Rd 2: 1+22 (30 dubs then sets of 10 after)
    Rd 3: 1+ 20 (20+ 20 dubs)
    Rd 4: 2 + 2 (20 dubs)

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