The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
3 Minute AMRAP:
15 Power Snatches 75/55# Rx+95/65# MRX 55/35#
15 OHS
80 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
12 Power Snatches 95/65# Rx+115/80# MRX 75/55#
12 OHS
60 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
9 Power Snatches 115/80# Rx+135/95# MRX 95/65#
9 OHS
40 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
6 Power Snatches 135/95# Rx+155/105# MRX 115/80#
6 OHS
20 Double Unders
WOD Rx’d
1 round
1 + 6
1 + 10
1 + 31
Strength:
5 PS+ 5 OHS+ 30 DU’s @75#
4@95# 25 DU’s
3@115# 20 DU’s
2@135# 15 DU’s
Wod Rx’d
1) 1+11
2) 1+4
3) 1+5
4) 1+6
* all dubs unbroken except round 3. Missed one
Wod RX
75lbs- 1+21 (6 OHS) / 131
95lbs- 1+17 (5 OHS) / 101
115lbs-1+10 (1 OHS) / 68
135lbs-1+9 (3 OHS) / 41
Total reps: 341
Wod RX
75lbs- 1+9/119
95lbs- 1+14 (2 OHS) / 98
115lbs-1+18 (9 OHS) / 76
135lbs-2+2 (2 snatches) / 66
Total reps: 359
…didn’t you just do this on saturday – ha! Great job – crushed it!
WOD rx
1+13
1+10
1+7
2+2
348 total reps
Great job!! Especially on those last rounds!
Strength with RX + loads
Wod as rxd
1 + 19
1 + 21
1 + 9
1 + 7
Strength with RX loads
Wod RX’d
1+11
1+18
1+18
1+1 heavy snatch for me when I’m fresh!
Strength w/15, 25,35,45
WOD Did single unders
1. 15#. 1 td plus 12 either snatches or OHS ???
2. 25# 2 rd plus 9 either snatches or got yo 9 OHS?!
3. 30# 2 rds plus 5 singles
4. 35# 2 rds plus 4 snatches
Activator: w/ V-ups, back squat, dubs
5@145, 4@165, 3@185, 2@225
WOD w/ rep scheme as written
V-ups
Back Squat (145#, 165#, 185#, 205#)
Dubs
1) 1 round + 16 (1 back squat)
2) 1 round + 17 (5 back squat)
3) 1 round + 18 (9 back squat)
4) 2 rounds + 4 (4 V-ups)
Activator
E3MOM
5 PS + 5 OHS + 30 DU’s@75#
4 PS + 4 PS + 25 DU’s@95#
3 PS + 3 OHS + 20 DU’s@115#
2 PS + 2 OHS + 15 DU’s@135#
WOD
As Rx’d
1: 1 + 10 PS=120 reps
2: 1 + 2 OHS=98 reps
3: 1 + 4 OHS=71 reps
4: 2 + 3 PS=67 reps
Total=356 reps
Strength/Activator – E3MOM – 4rds
(1st two E3MOM’s) – 5 PS+ 5 OHS+ 30 DU’s + 10cal bike @75#
(2nd two E3MOM’s) – 3 PS + 3 OHS + 30 DU’s + 10cal bike @ 95#
Wod
1) 1+9 @ 75#
2) 1+9 @ 85#
3) 1+11 @ 95#
4) 1+6 @ 105#
…legs are like concrete
fun class – thanks breck!!
Strength: participated – light weight
WOD: mod
RX’d all snatches
OHS w/ barbell only
Single-unders
Rnd 1: 1+3
Rnd 2: 1+3
Rnd 3: 1+2
Rnd 4: 1+3
Wod. Rx’d
1) 1 rnd + 10
2) 1+6
3) 1+2
4) 1+3
oops, not Rx, subbed Assault Bike Cals for dubs – 16/12/8/4
Strength
last set at 155#
__
Wod
1 + 12 @75
1+4 @95
1 + 7 @95
2+2 @115
MRx weights, single unders
1 + 9 power snatch
1 + 4 power snatch
1 + 3 power snatch
1 + 1 power snatch
Activator to 95lbs
WOD Rx- weird DU sets trying to test my calf/Achilles
Rd 1: 1+22 (40 dubs and then all sets of 10 after
Rd 2: 1+22 (30 dubs then sets of 10 after)
Rd 3: 1+ 20 (20+ 20 dubs)
Rd 4: 2 + 2 (20 dubs)
Rd 3 was 1+ 18….I can’t count
Activator ✔️
1+4
1+8
1+9
1+6
Activator at rx+ loads
1. 1+3 DU
2. 1+11 DU
3. 2
4. 2+3 snatches