The 5:30pm class today and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
“Double Dumbbell DT”
10 Rounds for time of:
12 DB Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
9 DB Hang Cleans
6 DB Push Jerks
The 5:30pm class today and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
“Double Dumbbell DT”
10 Rounds for time of:
12 DB Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
9 DB Hang Cleans
6 DB Push Jerks
Strength/activator
1 set DT unbroken @ 70DB
WOD Rx+
19:51
Wod RX+: 12:48
Activator – unbroken sets at 20#, 25#, 30#
WOD – MRX 12:44
WOD RX – 19:52
Activator- unbroken 40#
Wod RX’d – 8:52
Have a great weekend! Good luck to all the HOA competitors!!
Strength
1 Round of DB “DT” unbroken with 75# DB’s
WOD
As Rx’d
Time: 13:40
Strength up to 45#, r hand pain
MRx = 13:53
HOME WOD
5rds
-200m run
-10 devil’s press (35# DB’s)
*100 anchored military sit ups
Strength
1 Round of DB “DT” unbroken with 55# DB’s
WOD
As MRx’d
Time: 14:19
(questioned round count so did extra round – 15:59).
Good luck to all of our HOA athletes!
40
RX 10:41
Strength
The 57# DBs
Wod rx
13:01
Strength – skipped
Wod rx
15:32
Strength
1 Round of DB “DT” unbroken with 75# DB’s
WOD
As Rx’d
Time: 14:10
Strength
The 57# DBs
Wod Mrx (40#)
13:18
Planned on going RX but was too lazy to walk my DB back after figuring out they were 40#.
Strength
The 57# DBs
Wod Mrx (40#)
12:21
Strength 20# DBs
WOD w 15# DBs ~ Should have used 20 as
I was able to do each round unbroken so today
was a “participation” day
13:48
Walked 2 miles on Berry Trail
Strength @ 40
WOD rx 13:07
Dumbbell DT w/20# DBs
11:28
Fun!!