Open Gym (10:00-12:00) is canceled today.
AMRAP in 20 minutes of:
10 HSPU’s MRX 2/4″ riser
20/16 Calorie Bike or Row
30 Alternating One Legged Squats MRX Goblet Squats 55/35#
Open Gym (10:00-12:00) is canceled today.
AMRAP in 20 minutes of:
10 HSPU’s MRX 2/4″ riser
20/16 Calorie Bike or Row
30 Alternating One Legged Squats MRX Goblet Squats 55/35#
Mile 9:38-4:00 rest = 5:38 work time
WOD
10 strict HSPU with 1 ab mat all unbroken
16 calorie bike
30 alternating lunges with 35# DB
5 rounds even
WOD Rx:
10 Strict HSPUs
20cal Row
30 Alternating Pistols
3 rounds + 10 reps
CFJ Mile 10:06 – 4:00 = 6:06
WOD RX except pistols. Practiced on box.
All HSPU’S were strict
4 rounds + 2 HSPU
CFJ mile
9:32 – 4 = 5:32
—
Wod.
Strict/row/goblet squats @ 55# kbell
4 rounds + 20 cals row
9:26-4=5:26
WOD: participated