Ryan Alonso September 26, 2021 at 8:40 am …my love/hate relationship with wall balls – funny pic yesterday did the DB 10rd ‘DT’ WOD – only have 35# DB’s – 10:36 This morning – home WOD -1 mile run -10min EMOM (2 wall walks & 10 air squats) -1 mile run Reply
…my love/hate relationship with wall balls – funny pic
yesterday did the DB 10rd ‘DT’ WOD – only have 35# DB’s – 10:36
This morning – home WOD
-1 mile run
-10min EMOM (2 wall walks & 10 air squats)
-1 mile run
100 cal bike
Grace
100 cal bike
= 21:51