For time:
80 Deadlifts 95/65# Rx+115/80# MRX75/55#
10 Over the bar burpees
70 Hang Cleans
10 Over the bar burpees
60 Front Rack Lunges Alternating Stationary
10 Over the bar burpees
50 Push Press
10 Over the bar burpees
40 OHS
Immediately at the finish of WOD or time cap:
“Finisher”
10 minutes to establish:
10 RM Front Squat (from the floor)
WOD A/B Rx w/ finisher.
A: @ cap of 25 min finished through last round of burpees. After cap finished 40 OHS @ 31:12
B: Finisher – under the 10 minute cap (before 35 min) did 165# 10 rep front squat.
WOD Rx’d
Through 10 OHS @ 25:00
10 FS @ 185
Finished remaining OHS before 35:00
WOD rx
26:32
10 FS @ 95
Wod RX
18:45
10 FS @ 225 (3 reps)
After 10 min cap
10 FS @ 205 (10 reps)
WOD – subbed front squats for OHS – 24:37
10 rep FS 95#
WOD RX’d
18:46
10 rep max front squat
10 reps @235
Wod Rx’d
24:19 (just happy to make it through this one)
Finisher:
10 FS @155#. Didn’t feel like a max, but felt good. (Note: try 185 next time)
WOD
As Rx’d
Time: 20:53
“Finisher”
10 RM Front Squat @ 205#
WOD Masters Modified 55#; lunges w/o bar, back squats sub for OHS
24:57
Finisher = 85#
WOD
As Rx’d
Time: 19:53
“Finisher”
10 RM Front Squat @ 225#
WOD rx 19:13
10 FS @ 135#
Smoked it, Molly!
WOD MRX’d
20:27
Burpee practice! 😉
Front Squat w/ 105lbs
Wod RX’d
17:19
FS 10 rep
125#
75#, unweighted lunges and air squats for ohs
24:42
185# 10-rep max
WOD Rx:
Through 6 OHS @ 25:00
Finish: 32:10
10 rep FS @ 145# after 35 minute cap.
WOD RX’d:
Completed 5/10 burpees after push-press at 25min mark.
“Finisher”
10 rep FS @ 165#
Finished WOD after finisher – used light barbell for OHS.
WOD RX
24:44
had serious doubts if i was going to make the time cap
Squats 10@205#
thought it was going to be hard but it ended up being easy
Wod Rx’d
Made it through 5 of the last set of burpees at the cap. Lots of resting and standing around. Didn’t want any part of the OHS anyway.
Finisher:
10 FS @ 135#
Wod as rxd
16:27
“Finisher” 10 rep FS
145- tweaked back on rep 3 and had to drop 🙁
DL (ub) HPC (20-20-15-15) lunges (32-28) PP (15-12-10-8-5) OHS (14-10-16)
WOD RX with empty barbell on lunges and OHS. (Knee issues).
Time: 25 minutes exact
Did not do finisher
GHDs 101
Modified MRx’d at home
55# for DL , HPCL, Push Press
35# for lunges and OHS
5/10 burpee after push press at cap
Finished at 29:58
Finisher – 10 FS @ 95# (10# PR)
Wod MRX
22:40
—
Strength
10 @ 165
Wod RX 22:15
10 Fs @185, should have gone heavier on that last set
WOD as rxd: 23:02
10 rep front squat: 125
Wod as rxd
17:32
DL (60/10/10) HPC (sets of 10) lunges (10-10-then sets of 5 WANTED TO DIE) PP (15-10-10-5-5-5) OHS (12-8-7-7-6)
“Finisher” 10 rep FS
135
Such a fun, hard workout!
RX 14:43
135
Wod. Rx’d
1 OHS at cap.
Brutal
—
Instead of FS, did:
20 GHds
20 strict pull-ups
20 push ups.